1-1 Nutrition & Lifestyle Coaching

3 months of personalised support to achieve your personal goals

Get help with:

Wellbeing

Nutrition

Stress

Sleep

Movement

Routine and habits

1

Analyse

  • I analyse your food diary via App

  • I understand your lifestyle, activity levels, sleep, personal goals and challenges through an online survey.

  • I identify the key focus areas to adapt within your diet and lifestyle to achieve your personal goals.

2

Adapt

  • Initial 90 minute 1-1 consultation to interpret analysis and understand what to focus on first and why.

  • We work together to design actions that will work for you and make a difference

  • You receive a personalised plan and resources to support you

  • Weekly or fortnightly follow up sessions to suit your preference with ongoing dietary reviews.

  • Coaching on habit change, wellbeing as well as nutrition.

3

Advance & Achieve

  • Make progress towards your goals by implementing the actions.

  • Get support via WhatsApp with mini check-ins in between your weekly sessions

  • Share your wins and raise any challenges

  • Become your own health detective and hero! I help you to build confidence and ability in managing your own health by following simple principles and sharing coaching tools that you can keep using to stay on track.

What's included

Personal diet and lifestyle analysis via mobile app

12 x weekly sessions (or to suit your preference) with follow up action plans

WhatsApp support in between sessions

All the coaching resources and tools you need to keep everything in place

Feel better

With Support!

I'm so delighted to bring you this 12 week programme of support. I have designed it to get you results and ultimately improve your whole health!

Analysis

We begin by diving deep into your current diet and lifestyle, eating habits, activity levels, sleep patterns, and personal goals. This thorough analysis allows us to pinpoint key areas for improvement.

Adapting

In the Adapt phase, we'll have our first one-on-one consultation to interpret the analysis and collaboratively craft a personalised plan that fits into your life. You'll leave with clear, actionable steps and supportive resources. In our follow up sessions we'll review progress and design further adaptations that suit you and fit around your busy life. I'll work with you to make this simple, enjoyable and effective. You'll have access to my 'Menopause Blueprint' and I'll help you to make it work for you.

Advancing & Achieving

As you move into the Advance phase, you'll put your plan into action and you'll have access to me via WhatsApp for support. Share your victories, work through challenges,

This holistic, step-by-step approach ensures you're not just setting goals, but actually achieving them and be on your way to lasting, positive change in your health and wellbeing.

Investing in this programme

This is the current October Offer

It includes these components:

Your diet and lifestyle analysed (worth £50)

12 weekly Zoom calls to adapt, set new actions (worth £60 each individually)

WhatsApp support for 3 months (worth £90)

TOTAL VALUE OF SUPPORT: £860

OCTOBER 1-1 PACKAGE £447

Pay in full or pay monthly

I have limited capacity for this offer so if you want to start in October apply now.

Get started by simply applying for an offer to be emailed or book a free call.

Frequently Asked Questions

Q:

What can this help me with?

This support is tailored to help you achieve your personal goals. Here are some examples: a focus on energy, sleep improvements, stress reduction, improving diet, meal planning, weight loss, movement and exercise.

Have more questions?! Pop me a message in the chat or head to my contact page here.

Q:

How much time do I need to commit?

You will be required to complete the following actions for each stage:

  • Complete a lifestyle survey (15 mins)

  • Record your food diary using an App for a minimum of 3 days prior to your consultations. (a few minutes per meal)

  • Attend Zoom calls: 1 x 90 minutes at the start followed by 40 minute calls weekly (or to suit your preferences)

Get started!

Complete this quick application form

To ensure I can provide you with the best possible care, please complete the short application form.

Based on your responses to these medical screening questions and your health goals, I may need to discuss your specific health situation further before finalising your participation in the 1-1 support programme.

In some cases, I may be unable to offer 1-1 support or refer you to another professional upon your request.

You will receive confirmation within 24 hours of submitting your application.

APPLY NOW FOR STARTING IN OCTOBER AS SPACES ARE LIMITED!

Please complete this application to receive a proposal for personalised Nutrition & Wellbeing Coaching.

Completing this application does not obligate you to accept any offers.

The purpose of the application is purely to ensure that your needs and goals are within the scope of practice that I work.

1-1 Nutrition & Lifestyle Coaching

Medical Screening

Thank you for your interest in receiving 1-1 Coaching. To ensure I can provide you with the best possible care, please complete the following medical screening questions.

IMPORTANT NOTICE:

Based on your responses to these medical screening questions, I may need to discuss your specific health situation further before creating a proposal. In some cases, I may be unable to offer 1-1 support or refer you to another professional upon your request.

  1. By submitting this application, you confirm that: a) You consent to share this information for the purpose of assessing your suitability for the 1-1 coaching. b) All information you have provided is true and accurate to the best of your knowledge. c) You understand that I may need to discuss your responses further before creating an offer.

  2. I respect your privacy. All information provided will be kept confidential and used solely for the purpose of assessing your application and providing appropriate support.

  3. My goal is to ensure you receive the most suitable and effective support for your individual circumstances.

By signing below, you acknowledge that you have read, understood, and agree to the above statements.

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(C) JASMINE STEVENS WONG 2024