I know it's frustrating how your body’s changed in midlife
— especially around your middle —
Watch this video to discover why weight gain REALLY happens and how to start losing it without stress or
'more time' that you don't have!
You'll get 3 steps straight from my client blueprint:
Why your body is holding onto weight around your middle
Three key shifts (nutrition, movement, mindset) that help you get back in control
How to set yourself up for consistency without perfection
Nutrition & Lifestyle Coach & Educator
Menopause Weight Loss Coach
You’ve just taken a powerful step by watching this — and I hope something clicked for you in those 20 minutes.
💌 I’ve created a short email series (just 4 small doses over 4 days) to help you keep this shift going.
Each one builds on what we covered in the video — with gentle, practical steps and deeper insight so you can feel less stressed about your health and make real, lasting change.
Submitting this form means you are opting in to receive emails. You can unsubscribe at anytime.
I know it's frustrating how your body’s changed in midlife
— especially around your middle —
Watch this video to discover why weight gain REALLY happens and how to start losing it without stress or 'more time' that you don't have!
Turn insight into action —
without overwhelm or pressure.
Submitting this form means you are opting in to receive emails. You can unsubscribe at anytime.
Nutrition & Lifestyle Coach & Educator
Menopause Weight Loss Coach
Submitting this form means you are opting in to receive emails. You can unsubscribe at anytime.
CERTIFIED MENOPAUSE WEIGHT LOSS COACH AND YOUR GUIDE TO SIMPLIFIED, HOLISTIC MIDLIFE HEALTH
My own rough ride with perimenopause led me to change my life and career.
With decades as an educator and recent, evidence based training on menopause health and weight loss my approach is all about long-lasting and realistic changes that will stick!
THIS TRAINING IS DESIGNED TO MAKE A FUNDAMENTAL DIFFERENCE TO HOW YOU'LL APPROACH YOUR HEALTH IN MENOPAUSE.
I've seen the difference it can make to finally break the diet cycle, habits and beliefs that keep us blocked from
living as we truly want.
AND NOW, IT'S YOUR TURN!
Submitting this form means you are opting in to receive emails. You can unsubscribe at anytime.
(C) JASMINE STEVENS WONG 2025