Learn the Stress Free System for

Weight Loss around your middle

(in Menopause)

Start Feeling in Control of your health & weight

I know it's frustrating how your body’s changed in midlife

— especially around your middle —

Watch this video to discover why weight gain REALLY happens and how to start losing it without stress or

'more time' that you don't have!

You'll get 3 steps straight from my client blueprint:

Why your body is holding onto weight around your middle

Three key shifts (nutrition, movement, mindset) that help you get back in control

How to set yourself up for consistency without perfection

Start Living What You Just Learned!

STEP 1:PAUSE

Continue learning with this cheatsheet

DOWNLOAD CHEAT SHEET

Jasmine Stevens Wong

Nutrition & Lifestyle Coach & Educator

Menopause Weight Loss Coach

STEP 2: POWER UP

Go Deeper with free mini email course.

You’ve just taken a powerful step by watching this — and I hope something clicked for you in those 20 minutes.

💌 I’ve created a short email series (just 4 small doses over 4 days) to help you keep this shift going.

Each one builds on what we covered in the video — with gentle, practical steps and deeper insight so you can feel less stressed about your health and make real, lasting change.

Submitting this form means you are opting in to receive emails. You can unsubscribe at anytime.

Learn the Stress Free System for

Weight Loss around your middle

(in Menopause)

Start Feeling in Control of your health & weight

I know it's frustrating how your body’s changed in midlife

— especially around your middle —

Watch this video to discover why weight gain REALLY happens and how to start losing it without stress or 'more time' that you don't have!

Start Living What You Just Learned!

STEP 1.

PAUSE: Continue learning with this cheatsheet

DOWNLOAD THE CHEAT SHEET HERE

STEP 2

POWER UP: Go Deeper with free mini email course.

Turn insight into action —

without overwhelm or pressure.

Submitting this form means you are opting in to receive emails. You can unsubscribe at anytime.

Jasmine Stevens Wong

Nutrition & Lifestyle Coach & Educator

Menopause Weight Loss Coach

Submitting this form means you are opting in to receive emails. You can unsubscribe at anytime.

Hi, I'm Jasmine!

CERTIFIED MENOPAUSE WEIGHT LOSS COACH AND YOUR GUIDE TO SIMPLIFIED, HOLISTIC MIDLIFE HEALTH

My own rough ride with perimenopause led me to change my life and career.

With decades as an educator and recent, evidence based training on menopause health and weight loss my approach is all about long-lasting and realistic changes that will stick!

THIS TRAINING IS DESIGNED TO MAKE A FUNDAMENTAL DIFFERENCE TO HOW YOU'LL APPROACH YOUR HEALTH IN MENOPAUSE.

I've seen the difference it can make to finally break the diet cycle, habits and beliefs that keep us blocked from

living as we truly want.

AND NOW, IT'S YOUR TURN!