I HAVE ONE MISSION:
To help you feel amazing in Menopause & Midlife
UPGRADE YOUR MEALS ON AUTOPILOT, LIGHTEN YOUR LOAD
SIMPLE MENOPAUSE NUTRITION THAT MATTERS IN THE MIDDLE
I HAVE ONE MISSION:
To help you feel amazing in
Menopause & Midlife
UPGRADE YOUR MEALS ON AUTOPILOT, LIGHTEN YOUR LOAD
SIMPLE MENOPAUSE NUTRITION THAT MATTERS IN THE MIDDLE
JOIN OUR SUPPORTIVE COMMUNITY AND GET
ON-DEMAND NUTRITION & WELLBEING LESSONS,
MONTHLY GROUP COACHING, RECIPES, RESOURCES, IMPLEMENTATION CHALLENGES
AND 7 DAYS PER WEEK SUPPORT
JOIN OUR SUPPORTIVE COMMUNITY
for
ON-DEMAND NUTRITION & WELLBEING LESSONS, MONTHLY GROUP COACHING,
RECIPES, RESOURCES, IMPLEMENTATION CHALLENGES AND 7 DAYS PER WEEK SUPPORT
What's included in Pause & Power Up
The All-inclusive Menopause Membership!
Access everything on-demand
PLUS
Exclusive 1-1 pay-as-you-go coaching
if and when you want it
Are you ready to .....
Stop stressing about your health
Stop struggling with weight gain
Love eating for your age
Thrive during menopause and beyond
Get expert help from a supportive coach
Prioritise your health even though you're busy
Handle stress better
Reset your goals every month and stay focused
I'd love to share a kind way to boost your brain and body naturally and in your
own time.
When I needed it most, support like this didn't exist
So I created a low-cost, flexible online membership where
you choose what level of support you need
You can have clarity on how to reduce health risks and
enjoy easily doing it
Here's what can happen when you follow these
simple steps to boost your brain and body....
😅 Feel relieved knowing signs, symptoms & how to reduce your health risks
😃 Feel excited again about your health and be supported to achieve your goals
👩🏻🍳 Plan, prep and eat in an enjoyable, manageable and healthier way
🙌🏽 Once and for all learn how to manage your weight and actually DO it!
🚲 Create an exercise plan you love and that will help you to thrive
💚 Create lifelong positive habits
I'LL BE HONEST WITH YOU
I didn't know the perimenopause was making
everything a struggle!
I suffered terribly with anxiety, heavy periods, poor sleep and my confidence was on the floor. I didn’t realise that I was perimenopausal.
This photo is of me feeling that 'something's not right'. I went for a walk to try and figure it out and knew that something had to change. I was completely lost and this was in my late 30s! So perimenopause can start earlier than you might think. Most women notice a change in mid-40s but we push on through and it all becomes 'normal'.
It can happen gradually and start with one or two symptoms like slight changes to periods, feeling anxious and overwhelmed, losing confidence, weight gain, skin problems as well as digestive issues. Sounds joyous doesn't it?!
I saw multiple doctors about symptoms I was experiencing in ALL of these categories throughout my early 40s and no-one joined up the dots.
So after studying, researching and applying everything myself I created my own system for 'editing' my diet and lifestyle because my really busy life had to go on!
I discovered how our increased risks of breast cancer, dementia and chronic conditions CAN be reduced through nutrition and lifestyle edits.
Because I was so busy with juggling family life and career I used my 20 years of education experience to design my own manageable system for 'upgrading' my diet and lifestylewithout massive overhauls because real life has to go on!
and now I want to share it all with you!
Skip the Struggle
With
On-Demand
Video Lessons
Mobile Optimised for on-the-go, Coaching Resources
Monthly Support
Check in with me personally
every month!
Group Call
Recipe packs, weekly emails
Masterclasses
On-demand and Live classes tailored to member requests. Including stress, wellbeing, weight loss
So after studying, researching and applying everything myself I created my own system for 'editing' my diet and lifestyle because my really busy life had to go on!
I discovered how our increased risks of breast cancer, dementia and chronic conditions CAN be reduced through nutrition and lifestyle edits.
Because I was so busy with juggling family life and career I used my 20 years of education experience to design my own manageable system for 'editing' my diet and lifestyle
without massive overhauls because real life has to go on!
and now I want to share it all with you!
Exclusive Access to 'Your Middle Matters' 1-1 Coaching
YOU CHOOSE IF YOU WANT TO
Receive expert help with my signature methods for helping with:
Weight around the middle,
Wellbeing; sleep, stress, energy
Making your health matter more!
This is available on a Pay-as-you-go basis with all plans but 3 months included with 'Annual Plus' Membership!
YOU ALSO GET
Instant access to
The Menopause Blueprint!
I've created a unique Menopause Blueprint that teaches you how to
Eat and Move for Your Age
and build
Firm Foundations for life.
Would you like help with losing weight?
I am certified as a menopause weight loss coach by
Dr Wendy Sweet, a world leader in women's health.
I'm helping women inside my membership to understand ALL the reasons why losing weight is trickier in mid-life and make the simple changes to their diet and lifestyle to get the needle moving!
Many women are trying to follow diets and exercise regimes designed for younger people. Using my unique framework that is evidenced based clients lose weight without feeling like they're on a diet and actually enjoy a better way of eating.
"There's no one size fits all set of symptoms that define perimenopause.
It's a combination.
Blood tests may come back normal. It's not about numbers,
it's about how you feel"
The Perimenopause Solution:
Dr Harper & Emma Bardwell
HI THERE, I'M A LIFELONG EDUCATOR THAT CREATES FUN LEARNING JOURNEYS THAT CREATE THE CHANGE THAT YOU WANT BY GETTING TO THE REAL ROOT OF THE CHALLENGE
and I want for you to enjoy your health adventure and get the results you want!
The stuff you need to unlearn in mid-life about diet and exercise plus everything you need is in this membership, laid out logically and easy to implement.
Because.... I spent years studying, researching and experiencing menopause myself I discovered that
We must address
menopause, healthy ageing and our busyness with kind and smart strategies that suit our lives
Go from surviving to thriving with nutrition and lifestyle upgrades
This membership can help you at different stages
We have members with ages ranging from 30s - 60's!
Whether you think you might be in perimenopause or way past menopause, this membership is ultimately about women's health.
Choose from 3 plans to get incredible value and support
Monthly Membership
This flexible membership works with you for as long as you need it. Cancel anytime.
All learning content
All coaching resources
Monthly Check-in
Monthly Group Call
All masterclasses
Annual Membership
Pay in full for one year and save on
one month of membership
28 Day Audio Course: Rewrite Your Health Story
All learning content
All coaching resources
Monthly Check-in
Monthly Group Call
All masterclasses
Annual Membership Plus
Save on one month membership and lock in 3 months of tailored support
3 months 1-1 Nutrition & Lifestyle Coaching with Dietary Analysis
28 Day Audio Course: Rewrite Your Health Story
All learning content
All coaching resources
Monthly Check-in
Monthly Group Call
All masterclasses
All plans include the option to purchase 1-1 Dietary Analysis and Coaching Sessions
on Pay-as-You-Go Basis
COMING SOON
Inside the Pause & Power Up Membership
The Liver Love Project!
Unburden your liver to reset your metabolism, rediscover Your energy & restore natural weight balance
Learn why your liver matters and finally break through your menopause weight plateau
3-day plant-powered reset to reduce bloating and boost natural energy
Easily support your liver for better sleep and easier weight management
Transform your midlife metabolism with simple, sustainable changes that actually work
Your health adventure roadmap is ready for you to follow in your own time
Online Learning Portal
Super easy login
Video content you can watch when you want inside the members area. Learn at your own pace through the video lessons.
Mobile optimised
The platform is fully optimised for mobile and saves to your home screen like an App
Monthly Recipe Drop!
A bundle of new recipes lands in the portal every months with a different theme
Invitation to Live Sessions
How-to demos
Ever made a vision board?
Want to learn the basics of emotional freedom technique?
Goal setting sessions
to get you focused and into action.
Weekly prompts and reminders with recaps on the important topics to give your brain and body the nutrients they need!
Coaching Support
Access to Nutrition & Lifestyle Coach!
Quarterly mini projects to get you nailing different actions like breakfast, cycle tracking, daily detox
Get your questions answered in the community group and during calls about nutrition, wellbeing and life in general!
Access pay-as-you-go 1-1 coaching which is only available to members. Have your food diary analysed and receive coaching to achieve your goals.
IF YOU'RE ASKING YOURSELF...
"I already tried so many things that didn’t help me and why do I need the Pause & Power Up Membership?"
Consider this...
It costs the same as a couple of cups of coffee, but this has the potential to change your whole health and wellbeing by giving yourself the nutrients and lifestyle medicine your brain and body needs. If you decide to take these steps you'll go from overwhelmed and fed up to reassured and confident that you're giving yourself
the best chance at thriving.
✅ Manageable changes to upgrade your diet in stages
✅ Learn eating principles without needing complicated or faffy meal plans
✅ Edit and adapt how you eat already with no major changes or dramas
✅ Finally understand why 'eat less, move more' doesn't easily work for women in their mid-life
✅ Reduce health risks through lifestyle steps as well as nutrition
Testimonials
“Love the way you break down the information to make it much easier to get to grips with. Totally inspiring to take action and build a healthier future x
— Sue
“A really empowering evening to help us focus on what we can do to help ourselves to be positive about our futures”
— Bernadette
“It was a great evening and so informative! Every woman needs Jasmine in their life! xx”
— Sarah
FAQs
Will I have to spend ages learning?
No not at all, lessons are bitesized. You can access the content whenever you want over as long a period as you want! You may want to skip some lessons and go straight for what you need most urgently! I have created a one page Roadmap so you can easily navigate to whatever you want.
I am committed to creating new content and including everything I do inside the membership so we'll all be growing together.
Will I get 1-1 coaching?
This is a flexible membership so that it is affordable and you choose the plan that best suits your needs. Even the monthly plan includes a personal check-in and chat session with me every month!
You can choose to add 1-1 Dietary analysis or purchase the Annual Plus Plan. Please note that 1-1 coaching is subject to medical screening questions.
I'm post-menopause, will this still help me?
Yes absolutely! I'm post-menopause now too. The whole transition from peri to a more settled post-menopause can be around 10 years! We don't just suddenly feel different when periods stop. Ultimately, everything I teach is how to manage your health as a woman by having super strong foundations that will last for life. Member ages range from 40-60+!!
Are recipes included?
Yes! There are nutrition guides and recipes to help you get started and a new recipe bundle featured each month with a different theme.
Ultimately I want for you to learn the principles so that you can adapt your favourite meals and keep everyone at home happy whilst boosting your own diet to meet your additional requirements for nutrients. You'll learn how to power up any recipe!
© Copyright 2025 Jasmine Stevens Wong