A 2-HOUR LIVE MASTERCLASS
Eat Your Age
for Waist Loss
Stop the search. Feel better. Lose the waist. Simply, sustainably, for life.
STOP THE SEARCH
Know exactly how to build every meal for your body in menopause — and why it works.
FEEL BETTER
More energy, less bloating and cravings. Start upgrading your very next meal after the class.
LOSE THE WAIST
As the natural result of giving your body what it actually needs.
Next Masterclass Tuesday 21st April, 7–9pm
Full recording available
A 2-HOUR LIVE MASTERCLASS
Eat Your Age
for Waist Loss
Stop the search. Feel better. Lose the waist. Simply, sustainably for life.
STOP THE SEARCH
Know exactly how to build every meal for your body in menopause — and why it works.
FEEL BETTER
More energy, less bloating and cravings. Start upgrading your very next meal after the class so you enjoy your food
LOSE THE WAIST
As the natural result of giving your body what it actually needs.
World Health Day Special Offer: Tuesday 8th April, 7–9pm GMT
Full recording available
WHY WE'RE BEING FLOODED WITH NUTRITION ADVICE THAT DOESN'T WORK
No one is connecting the dots...
It leaves you piecing together advice that's still incomplete
It doesn't address your whole, real life
THE MESSAGES WE'RE RECEIVING ONLINE ARE FALLING SHORT
WHY WE'RE BEING FLOODED WITH NUTRITION ADVICE THAT DOESN'T WORK
No one is connecting the dots.
It leaves you piecing together advice that's still incomplete
It doesn't address your whole, real life
THE MESSAGES WE'RE RECEIVING ARE FALLING SHORT
THE EX-ATHLETE TURNED INFLUENCER
Is moving 10x more than you
Their high-protein meals and training advice is built for a body composition and lifestyle you don't have. It's missing the nuance of your real life and can create more problems than it solves.
YOUR DOCTOR
Knows hormones, not nutrition
They didn't study how to eat for the ageing female body. That's not their specialism — and they'll be the first to admit it.
TRADITIONAL ADVICE
Missing midlife female specifics
Menopause nutrition is specific: The liver, the metabolism, the nervous system, how it all connects? This requires up-to-date, female specific experience.
THE EX-ATHLETE / INFLUENCER
Is moving 10x more than you
Her high-protein meals and training advice is built for a body composition and lifestyle you don't have. It's missing the nuance of your real life and ageing science.
YOUR DOCTOR
Knows hormones, not nutrition
They didn't study how to eat for the ageing female body. That's not their specialism — and they'll be the first to admit it.
TRADITIONAL ADVICE
Missing midlife women specifics
Menopause nutrition is specific: The liver, the metabolism, the nervous system, how it all connects? This requires up-to-date, female specific experience.
I had to connect the dots myself
which took me over 10 years and now I can share the refined version with you!
I'm a Nutrition & Lifestyle Coach certified in menopause weight loss specifically - the hormones, the liver, the ageing metabolism, the nervous system, how it all works together.
And I'm living this WITH you.
Not as an ex-athlete exercising 2 hours a day. As a 'normal' woman juggling a full-time job, family, real life - and navigating my own midlife body.
This masterclass gives you everything I've learned -
from my training, from my lived experience, from supporting hundreds of women - distilled into 2 hours so you can stop searching and start seeing results.
I'm holding nothing back.
You're getting the refined guidance that women in my Telegram group are following to simply transform their diet, waistlines and approach to eating in 4 weeks.
WHAT YOU'LL LEARN
Inside the 2-hour Masterclass
Everything you need to understand your body in midlife — and start eating in a way that actually works for it.
01
Why your liver is the missing piece - and how to eat for liver health
The metabolic control centre that everyone ignores — and why protein goals without liver support are making things harder.
02
How to build your plate - for each of your meals
For blood sugar balance, liver support, and sustainable results — no calorie counting, no guessing.
03
What foods to prioritise and what to reduce
For the ageing female body specifically - not the 25-year-old male bodies most nutrition advice is based on
04
The nervous system piece and keeping new habits in place
Why change feels so hard in midlife — and the one thing that makes or breaks your success.
05
Your next step straight after the workshop
You'll leave knowing precisely what to do at your very next meal. No waiting, no transition period, no excuses needed.
WHAT YOU'LL LEARN
Inside the 2-hour Masterclass
Everything you need to understand your body in midlife — and start eating in a way that actually works for it.
01
Why your liver is the missing piece - and how to eat for liver health
The metabolic control centre that everyone ignores — and why protein goals without liver support are making things harder.
02
How to build your plate - for each of your meals
For blood sugar balance, liver support, and sustainable results — no calorie counting, no guessing.
03
What foods to prioritise and what to reduce
For the ageing female body specifically - not the 25-year-old male bodies most nutrition advice is based on
04
The nervous system piece and keeping new habits in place
Why change feels so hard in midlife — and the one thing that makes or breaks your success.
05
Your next step straight after the workshop
You'll leave knowing precisely what to do at your very next meal. No waiting, no transition period, no excuses needed.
WHAT'S INCLUDED
Everything you need to start immediately
2-hour live masterclass on Zoom
Get the full picture of how to eat and why. Learn my liver protocol and stop guessing at what works.
Full recording to rewatch anytime
Delivered within 24 hours. Yours to keep and return to whenever you need it.
Eat Your Age Handbook
Your go-to guide with everything you need: plate layouts, food lists, and principles you'll use for life.
Live Q & A during Masterclass
Ask your questions in the chat and get answers that apply to your actual situation.
🌟BONUS - ONE FREE WEEK 🌟
Invitation to the Accountability & Coaching Group on Telegram
After the workshop, you're invited to join the 'Your Middle Matters' Telegram community FOR ONE WEEK OF SUPPORT FREE OF CHARGE —
After your week of making change with support you can choose to stay for £25/month, pay as you go. Daily support, coaching voice notes, and a group of women doing the same work alongside you. The simplest way to keep the momentum going.
This Masterclass is the only route to joining this group
IS THIS FOR YOU?
You're in the right place if...
You're in perimenopause or menopause and exhausted from piecing together conflicting advice
You've tried following high protein, low carb, keto, intermittent fasting — and you're still stuck
You're following people whose advice doesn't account for your life, your body, or your stage
You're dealing with stubborn waist gain, low energy, brain fog, or bloating and nobody has the full answer
You want to understand your body as a whole system — not follow a plan designed for someone else entirely
You're ready to stop searching and start actually doing something that works and fits with your life
FROM WOMEN I'VE WORKED WITH
Real results, real lives
These are real members following the YMM liver protocol — tracked weekly, in their own lives, alongside work, family, and everything else.
JOIN ME LIVE ON WORLD HEALTH DAY
21st April, 7pm - 9pm
INVESTMENT
Nutrition Masterclass
£49
2-hour live Zoom masterclass
Full recording delivered within 24 hours
Eat Your Age Handbook
Live Q&A with Jasmine
Invitation to join YMM Coaching Group
WHAT'S INCLUDED
Everything you need
to start immediately
2-hour live masterclass on Zoom
Get the full picture of how to eat and why. Learn my liver protocol and stop guessing at what works.
Full recording to rewatch anytime
Delivered within 24 hours. Yours to keep and return to whenever you need it.
Eat Your Age Handbook
Your go-to guide with everything you need: plate layouts, food lists, and principles you'll use for life.
Live Q & A during Masterclass
Ask your questions in the chat and get answers that apply to your actual situation.
OPTIONAL - NEXT STEP
Invitation to the YMM
Accountability & Coaching Group
After the workshop, you're warmly invited to join the Telegram community — £25/month, cancel anytime.
Daily support, coaching voice notes, and a group of women doing the same work alongside you. The simplest way to keep the momentum going.
This Masterclass is the only route to joining this group
FROM WOMEN I'VE WORKED WITH
Real results, real lives
These are real members following the YMM liver protocol — tracked weekly, in their own lives, alongside work, family, and everything else.
IS THIS FOR YOU?
You're in the right place if...
You're in perimenopause or menopause and exhausted from piecing together conflicting advice
You've tried following high protein, low carb, keto, intermittent fasting — and you're still stuck
You're following people whose advice doesn't account for your life, your body, or your stage
You're dealing with stubborn waist gain, low energy, brain fog, or bloating and nobody has the full answer
You want to understand your body as a whole system — not follow a plan designed for someone else entirely
You're ready to stop searching and start actually doing something that works and fits with your life
JOIN ME LIVE ON WORLD HEALTH DAY
7th April, 7pm - 9pm
Happy Customers...
Have found the protocol transformational...
I have been using the foundations of the detox since I did the full detox last month and it has helped me so much. Thank you so much for your support and knowledge it has been transformative
Class & telegram group member
My waist was 92cm when I started (now 84). I hadn't twigged that it has reduced by so much! My waistband on my jeans is much more comfortable!
class & Telegram group member
I'm loving my new way of eating. I went out last week and felt so much more confident than usual.
Class and telegram group member
INVESTMENT
Nutrition Masterclass
£39
World Health Day Price,
regular price £49
2-hour live Zoom masterclass
Full recording delivered within 24 hours
Eat Your Age Handbook
Live Q&A with Jasmine
Invitation to join YMM Coaching Group
Masterclass Agenda
Welcome and why Eating Your Age is simple, essential and gets you results
Stop the Search - Female specific nutrition for women in midlife and menopause - How to Eat Your Age: The truth about waist gain, protein 'goals', what your body needs and what's overwhelming it right now
The daily principles to delight your brain and body not disrupt.
Understand how everything works together - why sleep, energy, bloating, stress, weight / waist gain needs you to follow the simple steps and love your liver
The liver protocol to kickstart everything and as a guiding star for the rest of your life
Setting yourself up for simple integration into every day life - tips from telegram group members
Invitation to join group for further support
Masterclass Agenda
Welcome and why Eating Your Age is simple, essential and gets you results
Stop the Search - Female specific nutrition for women in midlife and menopause - How to Eat Your Age: The truth about waist gain, protein 'goals', what your body needs and what's overwhelming it right now
The daily principles to delight your brain and body not disrupt.
Understand how everything works together - why sleep, energy, bloating, stress, weight / waist gain needs you to follow the simple steps and love your liver
The liver protocol to kickstart everything and as a guiding star for the rest of your life
Setting yourself up for simple integration into every day life - tips from telegram group members
Invitation to join group for further support
FAQs
How long will I have access to the Masterclass Recording?
You will be emailed a link to the recording and it will remain available for at least 1 year.
How do I reach out if I have any further questions?
You are welcome to email me before or after the masterclass with questions on [email protected]. You can also ask in the class itself either in the chat or during Q & A.
Do I need to join the telegram group after the masterclass to get results?
Not at all. You'll have the knowledge and resources to make changes yourself. The telegram group is an additional layer of support where you can join others on the same journey, use it for accountability, share photos of meals / see what other's are eating etc! It's optional and you can choose to pay for one month at a time.