Skip the guesswork!
Take the nutrition & lifestyle steps that
work for you in menopause
Simply nourish your body and mind in
perimenopause & beyond
Skip the Guesswork!
Take the nutrition & lifestyle steps that work for you
in menopause
Simply nourish your body and mind in perimenopause & beyond
How this membership can help you!
You stop guessing — no more piecing together random advice from the internet
You feel nourished — instead of drained, your food and habits start to fuel your body and mind
You gain confidence — decisions about health no longer feel overwhelming or uncertain
You build routines that last — simple systems that fit into your life, not the other way around
You feel supported — you don’t have to do this alone, you’ve got guidance and community
You see progress you can sustain — no quick fixes, just upgrades that stay with you
You understand your body — menopause and midlife stop being a mystery, and you start to work with it, not against it
You finally see your body respond — weight, energy, and wellbeing improves as you finally work with your stage of life.
You receive supportive coaching every month for a fraction of the price of 1-1 coaching
What's included in this All-inclusive Membership!
A month to month membership with a yearly payment option where you get access to nutrition lessons, step by step guidance, group and 1-1 support with Jasmine, Nutrition & Lifestyle Coach certified in Menopause Weight Loss.
As a monthly member you can cancel at anytime, this is commitment free! If you join as an annual member you get a month free, bonus course and I offer a 7-day money back guarantee.
Library of Video Lessons & Strategies that work
3 core phases of lessons with my signature strategies that upgrade your diet, mindset and lifestyle one step at a time:
Pause - Learn what's happening, understand signs and symptoms, health risks specific to women that generic advice misses out.
Power Up - Get my Signature Food Framework, Plate Principles and start eating and moving for your age and stage
Maintain & Thrive - Go deeper on stress management, not just quick relief that doesn't last, access masterclasses on weight loss and way MORE including FREE access to guest speakers.
Group & 1-1 Call every month!
Every month we reset our goals, focus on what's challenging you and set actions. You can book a 30 minute call with me to help you keep moving forward and make the principles work for You, not the other way around! Do things Your way at Your Pace.
Wellness Wednesday weekly email
A weekly email to remind you to take a Pause, rebalance and link you back to the simple principles for your next meal. A dose of real life nutrition and wellbeing support in your inbox.
Private communities
Ask any questions and join our lovely community of women on the same journey as you being supported to take imperfect action every month.
Masterclasses & Projects
Go beyond basic 'stress less' advice, go deeper on weight loss in menopause, get savvy on detoxification, exercise and so much more.
Annual Bonus!
Pay in full for the year on Annual Membership and save on one month of membership PLUS access 28 Day Audio Course 'Rewrite your Health Story'!!
About Me!
After experiencing a very intense version of perimenopause I started on a mission to study how nutrition & lifestyle changes can make a difference to our experience and long-term health.
I discovered how our increased risks of breast cancer, dementia and chronic conditions CAN be reduced through simple, powerful changes.
I used my 20 years of education experience to design my own manageable system for 'upgrading' my diet and lifestyle without massive overhauls because real life has to go on, and now I want to share it all with you!
How this membership can help you
You stop guessing — no more piecing together random advice from the internet
You feel nourished — instead of drained, your food and habits start to fuel your body and mind
You gain confidence — decisions about health no longer feel overwhelming or uncertain
You build routines that last — simple systems that fit into your life, not the other way around
You feel supported — you don’t have to do this alone, you’ve got guidance and community
You see progress you can sustain — no quick fixes, just upgrades that stay with you
You understand your body — menopause and midlife stop being a mystery, and you start to work with it, not against it
You finally see your body respond — weight, energy, and wellbeing improves as you finally work with your stage of life
What's included!
A month to month membership with a yearly payment option where you get access to nutrition lessons,, step by step guidance, group and 1-1 support with Jasmine, Nutrition & Lifestyle Coach certified in Menopause Weight Loss and SO much more!
Library of Video Lessons & Strategies
3 core phases of lessons with my signature strategies that upgrade your diet, mindset and lifestyle one step at a time:
Pause - Learn what's happening, understand signs and symptoms, health risks specific to women that generic advice misses out.
Power Up - Get my Signature Food Framework, Plate Principles and start eating and moving for your age and stage
Maintain & Thrive - Go deeper on stress management, not just quick relief that doesn't last, access masterclasses on weight loss and way MORE including FREE access to guest speakers.
Group & 1-1 Call every month
Every month we reset our goals, focus on what's challenging you and set actions. You can book a 30 minute call with me to help you keep moving forward and make the principles work for You, not the other way around! Do things Your way at Your Pace.
Wellness Wednesday Weekly email
A weekly email to remind you to take a Pause, rebalance and link you back to the simple principles for your next meal. A dose of real life nutrition and wellbeing support in your inbox.
Private community
Ask any questions and join our lovely community of women on the same journey as you being supported to take imperfect action every month.
Masterclasses and projects!!
Go beyond basic 'stress less' advice, go deeper on weight loss in menopause, get savvy on detoxification, exercise and so much more.
Annual Bonus!
Pay in full for the year on Annual Membership and save on one month of membership PLUS access 28 Day Audio Course 'Rewrite your Health Story'!!
Choose from 2 plans to get incredible value and support
Monthly Membership
This flexible membership works with you for as long as you need it. Cancel anytime.
All learning content
All coaching resources
Monthly Check-in
Monthly Group Call
All masterclasses
Annual Membership
Pay in full for one year and save on
one month of membership and get Free Audio Course
28 Day Audio Course: Rewrite Your Health Story
All learning content
All coaching resources
Monthly Check-in
Monthly Group Call
All masterclasses
Testimonials
“Love the way you break down the information to make it much easier to get to grips with. Totally inspiring to take action and build a healthier future x
— Sue
© Copyright 2025 Jasmine Stevens Wong