Skip the struggle & guesswork!
Take the nutrition & lifestyle steps that
work for you in menopause
Simply nourish your body and mind in
perimenopause & beyond
Skip the Struggle & Guesswork!
Take the nutrition & lifestyle steps that work for you
in menopause
Simply nourish your body and mind in perimenopause & beyond
These 3 Phases are The Steps to Transforming Your Health
Here's your steps to transforming your health & wellbeing
😉 PHASE 1: PAUSE -
Step-by-step get the truth on menopause, health risks and weight gain
Understand menopause symptoms, why they occur and the link with diet and exercise
Know the health risks and what you CAN do to get these down with sustainable change
Draw a line under your current health reality and get ready to Power Up! For good
🔥 PHASE 2: POWER UP
with GAME- CHANGING GUIDANCE 🔥
USE the exact food guide to upgrade your meals.
Designed to combat inflammation, stabilise blood sugar and manage weight
BALANCE your plate and portions.
This is a GAMECHANGER for weight loss in menopause
GET YOUR FATS STRAIGHT
LOVE YOUR LIVER
GET PROTEIN SAVVY
GET RESULTS
Use the exercise guide to adapt your movement and exercise to optimise health and support weight loss as a woman!
Exclusive Liver Love Programme for health & weight loss
Unburden your liver to reset your metabolism, rediscover your energy & restore natural weight balance - plan exclusively for members
Learn why your liver matters and finally break through your menopause weight plateau
Plant-powered reset to reduce bloating and boost natural energy
Easily support your liver for better sleep and easier weight management
Transform your midlife metabolism with simple, sustainable changes that actually work
🍸 PHASE 3: MAINTAIN & THRIVE -
Go below the surface and prioritise your health & wellbeing
GO DEEPER on women's health, change your strategies to reduce stress and overwhelm
ACCESS MASTERCLASSES
Breakthrough on habit change, wellbeing classes, weight loss focused support
DETOXIFY FOR HEALTH & WEIGHT LOSS
GET PROTEIN SAVVY
GET RESULTS
Use recipe bank for inspiration and to reduce the mental load: prep jar salads, anti-inflammatory meals, keep plate balanced and high fibre
What's included!
A month to month membership with a yearly payment option where you get access to nutrition lessons, step by step guidance, group and 1-1 support with Jasmine, Nutrition & Lifestyle Coach certified in Menopause Weight Loss.
As a monthly member you can cancel at anytime, this is commitment free! If you join as an annual member you get a month free, bonus course and I offer a 7-day money back guarantee.
Library of Video Lessons & Strategies that work
3 core phases of lessons with my signature strategies that upgrade your diet, mindset and lifestyle one step at a time:
Pause - Learn what's happening, understand signs and symptoms, health risks specific to women that generic advice misses out.
Power Up - Get my Signature Food Framework, Plate Principles and start eating and moving for your age and stage
Maintain & Thrive - Go deeper on stress management, not just quick relief that doesn't last, access masterclasses on weight loss and way MORE including FREE access to guest speakers.
Group & 1-1 Call every month!
Every month we reset our goals, focus on what's challenging you and set actions. You can book a 30 minute call with me to help you keep moving forward and make the principles work for You, not the other way around! Do things Your way at Your Pace.
Wellness Wednesday weekly email
A weekly email to remind you to take a Pause, rebalance and link you back to the simple principles for your next meal. A dose of real life nutrition and wellbeing support in your inbox.
Private communities
Ask any questions and join our lovely community of women on the same journey as you being supported to take imperfect action every month.
Masterclasses & Projects
Go beyond basic 'stress less' advice, go deeper on weight loss in menopause, get savvy on detoxification, exercise and so much more.
Annual Bonus!
Pay in full for the year on Annual Membership and save on one month of membership PLUS access 28 Day Audio Course 'Rewrite your Health Story'!!
About Me!
After experiencing a very intense version of perimenopause I started on a mission to study how nutrition & lifestyle changes can make a difference to our experience and long-term health.
I discovered how our increased risks of breast cancer, dementia and chronic conditions CAN be reduced through simple, powerful changes.
I used my 20 years of education experience to design my own manageable system for 'upgrading' my diet and lifestyle without massive overhauls because real life has to go on, and now I want to share it all with you!
How this membership can help you
You stop guessing — no more piecing together random advice from the internet
You feel nourished — instead of drained, your food and habits start to fuel your body and mind
You gain confidence — decisions about health no longer feel overwhelming or uncertain
You build routines that last — simple systems that fit into your life, not the other way around
You feel supported — you don’t have to do this alone, you’ve got guidance and community
You see progress you can sustain — no quick fixes, just upgrades that stay with you
You understand your body — menopause and midlife stop being a mystery, and you start to work with it, not against it
You finally see your body respond — weight, energy, and wellbeing improves as you finally work with your stage of life
What's included!
A month to month membership with a yearly payment option where you get access to nutrition lessons, step by step guidance, group and 1-1 support with Jasmine, Nutrition & Lifestyle Coach certified in Menopause Weight Loss and SO much more!
Library of Video Lessons & Strategies
3 core phases of lessons with my signature strategies that upgrade your diet, mindset and lifestyle one step at a time:
Pause - Learn what's happening, understand signs and symptoms, health risks specific to women that generic advice misses out.
Power Up - Get my Signature Food Framework, Plate Principles and start eating and moving for your age and stage
Maintain & Thrive - Go deeper on stress management, not just quick relief that doesn't last, access masterclasses on weight loss and way MORE including FREE access to guest speakers.
Group & 1-1 Call every month
Every month we reset our goals, focus on what's challenging you and set actions. You can book a 30 minute call with me to help you keep moving forward and make the principles work for You, not the other way around! Do things Your way at Your Pace.
Wellness Wednesday Weekly email
A weekly email to remind you to take a Pause, rebalance and link you back to the simple principles for your next meal. A dose of real life nutrition and wellbeing support in your inbox.
Private community
Ask any questions and join our lovely community of women on the same journey as you being supported to take imperfect action every month.
Masterclasses and projects!!
Go beyond basic 'stress less' advice, go deeper on weight loss in menopause, get savvy on detoxification, exercise and so much more.
Annual Bonus!
Commit for the year on Annual Membership and save on one month of membership PLUS access 28 Day Audio Course 'Rewrite your Health Story'!!
Here's what can happen when you follow these
simple steps to boost your brain and body....
Stop stressing about your health
Love eating for your age
Thrive during menopause and beyond
Choose how you get expert support EVERY month
Prioritise your health even though you're busy
Handle stress better
Reset your goals every month and stay focused
I'd love to share a kind way to boost your brain and body naturally and in your
own time.
JOIN IN JANUARY!
✅ Immediate access to ALL modules (including Liver Love)
✅ Join January Liver Love group
✅ First Roadmap call Jan 6 - Plan your 2026
Annual Membership
Commit to your health in 2026 for 12 months
Pay in full for one year and save on
one month of membership and get Free Audio Course
All learning content
All coaching resources
Monthly Check-in
Monthly Group Call
All masterclasses
28 Day Audio Course: Rewrite Your Health Story
Monthly Membership
Pay monthly and cancel anytime
This flexible membership works with you for as long as you need it. Cancel anytime.
All learning content
All coaching resources
Monthly Check-in
Monthly Group Call
All masterclasses
Testimonials
“Love the way you break down the information to make it much easier to get to grips with. Totally inspiring to take action and build a healthier future x
— Sue
© Copyright 2025 Jasmine Stevens Wong