Menopause Health Made Simple - Build Foundations that Last

For women who've done the research and now want results.

You already know a lot about menopause.

You've read the articles and followed the experts.

But are you getting results that last?

This is not another 'part of the jigsaw' to collect.

This 60 minute practical session is for women ready to turn knowledge into real habits.

The essential choices that nurture you every day.

CATCH THE REPLAY UNTIL MIDNIGHT ON SUN 26TH OCTOBER

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Shift from information to integration and go to the next level

Turn knowledge into simple, every day action that lasts

A 60 Minute Practical Session!

This is your next step, not the same step again!

You need to put your energy into the habits that will actually make a difference to your daily life and your future-self.

In this workshop you'll finally graduate from researching to results:

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WHY YOU MIGHT FEEL STUCK AT

'LEVEL 1'

We'll breakdown the

actual changes that are needed to make the shift from knowledge to consistent action and getting your body responding to your efforts.

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RELEASE THE METABOLIC HANDBRAKE!

Start straight away with the 2 foundations that make the biggest difference to your weight, energy and long-term health. No diets, no extremes.

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GO NEXT LEVEL WITH SIMPLE DAILY ACTION

Simple shifts that protect your future self, boost confidence and bring consistency - without overhauling your life or punishing yourself for imperfect action.

Follow principles designed to make your life easier not more complicated!

Hi, I'm Jasmine

CERTIFIED MENOPAUSE WEIGHT LOSS COACH AND YOUR GUIDE TO SIMPLIFIED, HOLISTIC MIDLIFE HEALTH

I had a rough ride with perimenopause and transformed my struggles into expertise, blending personal experience with decades as an educator with recent, evidence based training on menopause health and weight loss.

My menopause education is bang up-to-date and focused not just on hormones but the whole picture of our social situations combined with ageing processes create a unique set of health challenges for women in their 40s and beyond.

I'M HERE TO HELP YOU NAVIGATE MENOPAUSE WITH CONFIDENCE, OFFERING PRACTICAL STRATEGIES THAT FIT YOUR BUSY LIFE!

Many women I work with start out overwhelmed, unsure how to prioritise their health amidst a maxed out time of life. But small, consistent changes can lead to feeling more energised, calmer and more in charge of your whole health and wellbeing.

My members love discovering simple ways to upgrade how they eat and live without overwhelming themselves with complicated plans or unrealistic regimes that don't last.

AND I'D LOVE TO SHOW YOU HOW!