A Personalised Nutrition & Wellbeing Coaching Programme to overcome menopause health challenges with
simple strategies to work with your body and busy life
Your Middle Matters!
MIDLIFE PRESSURES & PHYSICAL CHANGES PRESENT A UNIQUE CHALLENGE FOR WOMEN OF
OUR GENERATION
If you've let your health slide you can get your body and wellbeing back
Regain confidence in managing your health. Become your best ally.
Get expert menopause help to end health confusion and focus on the right things for you
IN 12 WEEKS YOU'LL BE SUPPORTED TO JOURNEY TO YOUR GOALS THROUGH THESE PHASES
A Personalised Nutrition & Wellbeing Coaching Programme
to overcome menopause health challenges with
simple strategies that work with your body and busy life
Your Middle Matters!
MIDLIFE PRESSURES & PHYSICAL CHANGES PRESENT A UNIQUE CHALLENGE FOR WOMEN OF OUR GENERATION
If you've let your health slide you can get your body and wellbeing back through simple changes
Regain confidence in managing your health
Get expert menopause help to end diet confusion and focus on the right things for you
IN 12 WEEKS YOU'LL BE SUPPORTED THROUGH THESE PHASES
1
Analyse
My analysis of your food diary lifestyle, activity levels, sleep, personal goals and challenges enables us to focus on the specific causes of your challenges and what to focus on.
I design a unique 12 week programme focused on your needs and preferences. We partner to refine and adapt to suit you.
2
Adapt
Each coaching session is designed to meet your specific needs. I help you through coaching, education and partnership to design simple steps to upgrade your diet, lifestyle and wellbeing.
Each session will move you closer to achieving your goals and equip you with principles, skills and strategies that are focused on this particular stage of life.
3
Advance & Achieve
Building on the previous phases, we'll work to make healthy behaviours stick. You'll develop self-care routines and troubleshoot any barriers to long-term success.
Throughout our time together, I'll provide ongoing support, accountability, and customised advice to ensure you achieve your goals and build your confidence in managing your health and wellbeing.
This health journey can be so much easier
With Support!
If you're fed up with struggling to manage your health or too busy and exhausted
to figure it all out yourself then I could be the perfect partner!
Menopause health and weight loss
is an important health challenge we must address
As women in our 40s and 50s we get the 'triple whammy' of hormonal changes, age related challenges and the pressures of our busy social situation,
especially that 'invisible mental load' in our heads ALL the bloody time!
I'm living this with you
I have first hand experience so I understand what you're going through right now,
in 2024,
not as it was even 5 or 10 years ago.
Life has changed and our experience is different to previous generations.
I bring together up to date research in the fields of women's health, diabetes, longevity and weight loss. My mission is to help you implement simple, sustainable habits that will work with your busy life and release that metabolic handbrake.
This health journey can be so much easier
With Support!
If you're fed up with struggling to manage your health or too busy and exhausted to figure it all out yourself then I could be the perfect partner!
Menopause health and weight loss
is an important health challenge we must address
As women in our 40s and 50s we get the 'triple whammy' of hormonal changes, age related challenges and the pressures of our busy social situation,
especially that 'invisible mental load' in our heads ALL the bloody time!
I'm living this with you
I have first hand experience so I understand what you're going through right now,
in 2024,
not as it was even
5 or 10 years ago.
Life has changed and our experience is different to previous generations.
I bring together up to date research in the fields of women's health, diabetes, longevity and weight loss. My mission is to help you implement simple, sustainable habits that will work with your busy life and release that metabolic handbrake.
MEET YOUR certified menopause nutrition & weight loss COACH
Hi, I'm Jasmine!
I transformed my rough ride in perimenopause into expertise, blending personal experience with recent, evidence based training on menopause health and weight loss and am a certified Nutrition & Lifestyle Coach.
Decades working as an adult educator means I can transfer the exact know-how that you, personally need in the most efficient and enjoyable way FOR YOU!
I'M HERE TO HELP YOU NAVIGATE MENOPAUSE WITH CONFIDENCE, OFFERING PRACTICAL STRATEGIES THAT FIT YOUR BUSY LIFE!
Many women are overwhelmed, unsure how to prioritise their health whilst working extremely hard in demanding jobs and feeling the pressures of midlife whether they come from kids, parents or both!
So my approach is different, because I live this too and know that we need simple steps that focus on the right things - we don't have time or energy to waste!
Yes we upgrade diet, lifestyle but we also work on how you respond to stress. I want for you to feel energised, calmer and more in charge of your health and wellbeing.
Most importantly, I want you to LOVE taking care of you and embrace the simple things that move the needle and forget the hard things that don't work anymore!
Health Coach Registered as Nutrition & Lifestyle Coach
Certified in Menopause Weight Loss
Qualified Educator and Trainer
What's included
Personal diet and lifestyle analysis via mobile app
Fortnightly sessions with follow up action plans
WhatsApp support in between sessions
All the coaching resources and tools you need to keep everything in place
Investing in this 12 week coaching programme will cost
£497 for the 3 MONTH PACKAGE
Pay in full or pay monthly payments of £166
Get started now by simply submitting the enquiry form
or book a free call to discuss in person
Frequently Asked Questions
Q:
What can this help me with?
This support is tailored to help you achieve your personal goals. Here are some examples: a focus on energy, sleep improvements, changing your stress response, improving diet, meal planning, weight loss, movement and exercise.
Have more questions?! Pop me a message in the chat or head to my contact page here.
Q:
How much time do I need to commit?
You will be required to complete the following actions for each stage:
Complete a lifestyle survey (15 mins)
Record your food diary using an App for a minimum of 3 days prior to your consultations. (a few minutes per meal)
Attend Zoom calls: 1 x 90 minutes at the start followed by 40 minute calls weekly (or to suit your preferences)
Get started!
Complete this quick application form
To ensure I can provide you with the best possible care, please complete the short application form.
Based on your responses to these medical screening questions and your health goals, I may need to discuss your specific health situation further before finalising your participation in the 1-1 support programme.
In some cases, I may be unable to offer 1-1 support or refer you to another professional upon your request.
You will receive confirmation within 24 hours of submitting your application.
APPLY NOW FOR A NO OBLIGATION OFFER OF SUPPORT
(C) JASMINE STEVENS WONG 2024