How we eat, move and live our busy lives can either delight or disrupt our hormones.

Disrupted hormones can wreak havoc on energy, mood, weight gain and sleep.

Regardless of age, all women can benefit from seed cycling.

Balance your hormones naturally by eating different seed combinations throughout your monthly or lunar cycle.

If you're busy all the time and want a simple way to naturally support your hormones throughout the monthly cycle then seed cycling is perfect for you!

In this guide you'll discover:

The power of seed cycling

How to seed cycle

16 Serving ideas for seeds in both phases of your cycle