Education & Coaching for Women in Menopause
Simply eat for your age -
give your body what it actually needs to thrive again
Education & Coaching for Women in Menopause
Simply eat for your age -
give your body what it actually needs to thrive again
Understand the fundamentals of nutrition in
midlife, menopause and beyond
I had a rough ride in perimenopause and transformed my struggles into expertise and coaching. I blend personal experience, with nutrition and lifestyle qualifications and advanced training on menopause from women's health expert Dr. Wendy Sweet.
This busy stage of life combined with natural ageing processes create a unique set of health challenges for women in their 40s and beyond.
Changing habits at this stage of life is hard!
Which is why I don't actually recommend 'diets' and meal plans!
Instead, you can upgrade your meals and still love what you eat.
You can get your stress levels down and your confidence, energy and mojo back!
My coaching, membership and resources are designed to give you expertise on this hugely significant time of life.
We ALL deserve this education - Your Middle Matters!
The quickest way to access support is to join the Pause & Power Up membership. Immediately access the library of step-by-step bitesized videos and guides to start upgrading your meals one at a time. Alternatively, book a free call to have an informal chat about how I can help.
Understand the fundamentals of nutrition in
midlife, menopause and beyond
I had a rough ride in perimenopause and transformed my struggles into expertise. I blend personal experience, with nutrition and lifestyle qualifications and advanced training on menopause from women's health expert Dr. Wendy Sweet.
My focus isn't just on hormones but the whole picture;
This busy stage of life combined with natural ageing processes create a unique set of health challenges for women in their 40s and beyond.
Changing habits at this stage of life is hard!
Which is why I don't actually recommend 'diets' and meal plans!
Instead, you can still love what you eat and find what works for you and your busy life.
You can get your stress levels down and your confidence, energy and mojo back!
My coaching, membership and resources are designed to give you expertise on this hugely significant time of life.
We all deserve this education - Your Middle Matters!
The quickest way to access support is to join the Pause & Power Up membership. Immediately access a library of bitesized lessons and step by step guides to start upgrading your meals one at a time.
UKIHCA Registered Nutrition & Lifestyle Coach,
Certified in Menopause Weight Loss
Understand the fundamentals of nutrition in
midlife, menopause and beyond
I had a rough ride in perimenopause and transformed my struggles into expertise. I blend personal experience, with nutrition and lifestyle qualifications and advanced training on menopause from women's health expert,
Dr. Wendy Sweet.
This busy stage of life combined with natural ageing processes create a unique set of health challenges for women in their 40s and beyond.
Changing habits at this stage of life is hard!
Which is why I don't actually recommend 'diets' and meal plans!
Instead, you can still love what you eat and find what works for you and your busy life.
You can get your stress levels down and your confidence, energy and mojo back!
My coaching, membership and resources are designed to give you expertise on this hugely significant time of life.
We all deserve this education -
Your Middle Matters!
The quickest way to access support is to join the Pause & Power Up membership. Immediately access the library of step-by-step videos and guides to start upgrading your meals and eating for your age.
Alternatively, book a free chat, to discuss how I can help.
SET UP YOUR FOUNDATIONS FOR A HEALTHIER FUTURE
1-1 Coaching - Personalised Support
Receive 1 -3 months of coaching through online sessions, messaging support and tailored resources
01
Clarity on where to start and why
Learn the fundamentals of healthy ageing as a woman in midlife.
You share a food diary and I walk you through what to prioritise.
02
Make simple upgrades that you feel happy and comfortable with
We brainstorm solutions together so they work for you
03
Receive ongoing messaging support in between sessions
Build your confidence by sharing progress, asking questions and experimenting with upgraded meals
04
After 1 month choose to go your own way or choose your level of support
I'm confident that after this first month you'll feel ready to either book a session when you need to, join a group or go your own way
SET UP YOUR FOUNDATIONS FOR A HEALTHIER FUTURE
1-1 Coaching - Personalised Support
Receive 1 -3 months of coaching through online sessions, messaging support and tailored resources
01
Clarity on where to start and why
Learn the fundamentals of healthy ageing as a woman in midlife.
You share a food diary and I walk you through what to prioritise.
02
Make simple upgrades that you feel happy and comfortable with
We brainstorm solutions together so they work for you
03
Receive ongoing messaging support in between sessions
Build your confidence by sharing progress, asking questions and experimenting with upgraded meals
04
After 1 month choose to go your own way or choose your level of support
I'm confident that after this first month you'll feel ready to either book a session when you need to, join a group or go your own way
Happy Customers...
Jasmine is incredibly knowledgeable and one of the most approachable and gentle people that I've ever met. She really listens and has responded to me with tailored, practical advice. I can highly recommend her to anyone who, like me, found the breadth of information out there slightly overwhelming. Thank you Jasmine
KATE
Jasmine is a great help in managing health and wellbeing with the challenges of menopause. She has so many useful tips and guides, and is a lovely person to work with on a nutrition and weight loss journey.
claire
I'm loving my new way of eating. I went out last week and felt so much more confident than usual.
Class and telegram group member
TAKE ONE STEP NOW TOWARDS
YOUR FRESH START
How I can help you
I breakdown women's health very simply - you'll know the essentials of healthy ageing so you can understand how to better support yourself
Stop guessing what will work and feel free from information overload - female specific nutrition for women in midlife and menopause - How to Eat Your Age: The truth about waist gain, protein 'goals' and what your body needs
See for yourself how your diet is currently supporting you and what can be improved - I help you interpret what's happening by analysing your food diary
Make simple changes to your regular meals that will help you achieve your health goals without overwhelm
Understand 'waist gain' as a woman and start seeing immediate changes to body composition
Start the journey of prioritising your health more - gain an ally in reducing mental and physical labour, feel more regulated and self-supported. It's a beautiful journey and I'm here for it!
Your Middle Matters!
Follow @yourmiddlematters_with_jasmine
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