Foundations First

This was the piece I was personally missing. I was doing 'all the things' except I didn't actually know what my changing body really needed. Creating a simple Foundations First Model that brings the whole puzzle of health together means that clients immediately understand the principles and how to apply them to their lives.

Beyond the hormones and looking at AGE!

Much of the mainstream focus on menopause is dominated by the hormones without factoring age-related changes. With so much illness in my own family amongst women I am laser focused on changing the legacy.

Creating Blueprints

A Blueprint is a simple guide based on up-to-date research into your changing needs during mid-life. You use it to simply adapt and upgrade your meals, movement and wellbeing vs following 'set plans'. A blueprint helps you to come back to simple nutrition and enjoyable habits that you create to suit you.

Being a 'Queenager'

This means:

Embracing this stage of life and making 'being healthy' a rewarding experience that puts your enjoyment at the top of the list.

Becoming wiser by 'unlearning' old habits that may no longer be serving you.

Giving yourself more grace and speaking to yourself more kindly and with full acceptance.

The reality is, this can be hard. I work at this every day! But having systems in place such as monthly and weekly check-ins makes these efforts non-negotiable.

Thank you for being here and if you're ready for your fresh start I'm here to help!

With love, Jasmine x