SERVICES- 1-1 COACHING PROGRAMMES&ONLINE COURSES
Nutrition and wellbeing programmes designed to achieve your personal health goals
SERVICES- 1-1 COACHING PROGRAMMES
Nutrition and wellbeing programmes customised to achieve your personal health goals
it's time to prioritise your health
Here's how you can get support
1-1 Coaching
3 month tailored 1-1 programme includes dietary analysis, 1-1 calls, messaging support and tailored resources.
Online learning
Low cost online membership for £7 per month with optional 1-1 coaching.
Zero commitment period.
1-1 Coaching via Zoom
FULLY SUPPORTED FOR 3 MONTHS
This is a 3 month partnership where we work together on your health goals. I meet you wherever you're at right now and tailor all the support you need to make positive and lasting change.
We'll meet regularly and coaching sessions will be focused on whatever you need. I share all the insights and resources to make everything as simple as possible.
I'm committed to ensuring that you enjoy taking action that feels good and the sessions leave you feeling boosted and more confident!
1-1 Coaching via Zoom
FULLY SUPPORTED FOR 3 MONTHS
This is a 3 month partnership where we work together on your health goals. I meet you wherever you're at right now and tailor all the support you need to make positive and lasting change.
We'll meet regularly and coaching sessions will be focused on whatever you need. I share all the insights and resources to make everything as simple as possible.
I'm committed to ensuring that you enjoy taking action that feels good and the sessions leave you feeling boosted and more confident!
Monthly Membership
LOW COST, NO COMMITMENT
'Pause & Power Up!' Is my £7 monthly membership for women in either perimenopause or post menopause.
It's an online hub of support with bite-sized video lessons, monthly support and recipes with a private community.
Members can also access 1-1 Coaching sessions on demand and a pay-as-you-go basis.
Let's talk through your needs!
BOOK A FREE NO OBLIGATION CALL
I can help you get clarity on your health goals and the best pathway for you. I will always invite you to take time to consider your options after the call and happily recommend other practitioners if you would be best served through a different route.
How my 1-1 coaching helps you
Plant-based in 60 minutes is for busy people that want to eat less meat and dairy or transition to a plant-based diet. I fully advocate for this way of eating however you need to understand how to ensure that you don't create nutritional gaps which can affect your health.
Dive in to this super affordable and quick course!
I truly believe in empowering you with the tools and resources you need to address specific challenges.
The Nu Life shop will be coming soon to give you access to small resources that will have a big impact! From themed recipe bundles to checklists for specific challenges you can help yourself
Analysis of your diet & lifestyle
I study your diet and lifestyle to understand your personal situation and way of life to identify areas to focus on and improve for achieving YOUR goals.
1-1 Coaching
You'll gain clarity on how your diet and lifestyle is making you feel and what to focus on to achieve your goals. We'll work through potential challenges for change through behaviour coaching.
Customised Plans
Achieving sustained weight loss, gains in energy and wellbeing requires a plan that will work for you. Throughout the programme we'll create personalised meal and lifestyle plans and adapt as you make progress.
Support & Guidance
In between consultations you'll receive ongoing support and have lifetime access to a resources hub. You'll learn systems for healthy eating and managing your wellbeing for the long-term.
Why my coaching gets you sustainable results
It's personal
The daily food and lifestyle choices we make are a result of a whole load of factors going on in our lives. Coaching is solution focused and enables us to co-design strategies that will work for you and are aligned with your specific goals. Off-the-shelf diets and fads do not account for your reality and can make you feel like you've 'failed'. Having a personal strategy is kinder and way more effective! Even in group settings I guide you through how to prioritise actions that will make the greatest difference to you.
Right support at the right time
I take this very seriously! With over 20 years experience as an educator I design experiences that get you excited and taking action straight away. Sharing knowledge and building your confidence as we go will mean that you will soon become your very own health expert. Teaching you about healthier options needs to be balanced with understanding your life and finding solutions that are going to work for you.
Be free from relying on willpower
Will power doesn't last and even motivation wanes after a while. That's why my coaching helps you to integrate new ways of eating and living from the start.
Being supported to experiment and try new things that make a fundamental difference to your health is an important benefit of working with me and you can apply this to all areas of your life.
YOUR JOURNEY
Carefully created and personalised plans
Using my expertise as a course designer as well as nutrition coach I will create the best path for you to follow. My mission is for you to love the journey, smash your goals and never look back!
12 Week Programmes
A package of coaching sessions, tailored meal and lifestyle plans, support and resources
Focused sessions throughout the programme are tailored to support your individual needs. Whether you are experiencing perimenopause or menopause, vegan or want support with your child's health I will design the programme for you.
Who is this programme for?
You currently feel:
You're not sure where to start and feel overwhelmed.
You're tired and stuck in a rut with food and exercise
You know what you 'should' eat but can't make it happen
Can't seem to get to your target weight no matter what you do
You suffer from perfectionism which sabotages your progress and success
You put your health and wellness last on the endless 'to-do list'
And instead, you want:
A partner to help you understand what to focus on, problem solve and support you to smash your goals.
Tailored meal plans to suit your busy life, your preferences and circumstances.
To learn how to make healthy eating enjoyable
To become confident to manage your weight for good
To have your own self-care system that will keep you from burning-out
To feel energised and empowered to manage your health - for good.
Self-kindness and taking space for yourself
It is time for you to prioritise your health
I'll help you to understand how we find ourselves in patterns and ruts when it comes to food as well as self-care. I understand how hard it is to find space and will help you to set up your support system.
Get absolute clarity on what to change
Within the first 2 weeks of working with me you'll understand what to focus on.
Navigating the overwhelming amount of nutritional advice can be hard work with so much conflicting information and none of it tailored to how you personally feel or how you live your life. Whether you're on a programme or just booking the intensive session I'll literally study you and help you to narrow down what to focus on to make the biggest difference. As you make progress we'll evaluate and adapt so that by the end of the programme you're in the driving seat.
Love your food and lifestyle
Personalised plans set you up for success!
Enjoyment of food that nourishes you is so important. Being on a programme means that we'll find the best way to incorporate foods that you like into the actions we create for achieving your goals. Whether that's to shift stubborn weight, get your mojo back, feel calmer, feel fitter or all of these!
You are a whole person so that means that your diet, lifestyle and sense of wellbeing are closely linked. You could be eating a really healthy diet but without managing stress, sleep and movement you won't get the full benefits.
wellness
the active pursuit of activities, choices and lifestyles that lead to a state of good holistic health and not just merely the absence of illness
Are you well?
LET'S WORK TOGETHER
If you're ready to to start your health journey, I'm here to guide you. Arrange a free 30 minute chat to see how we can best work together.
LET'S WORK TOGETHER
If you're ready to to start your health journey, I'm here to guide you.
Sign-up to receive the Nu Life Newsletter
Receive nutrition & lifestyle tips, offers and resources to help you live a well nu life
Your Nu Life starts here!
© Copyright 2024 Jasmine Stevens Wong.