This is a 3 month partnership where we work together on your health goals. I meet you wherever you're at right now and tailor all the support you need to make positive and lasting change.
We'll meet regularly and coaching sessions will be focused on whatever you need. I share all the insights and resources to make everything as simple as possible.
I'm committed to ensuring that you enjoy taking action that feels good and the sessions leave you feeling boosted and more confident!
This is a 3 month partnership where we work together on your health goals. I meet you wherever you're at right now and tailor all the support you need to make positive and lasting change.
We'll meet regularly and coaching sessions will be focused on whatever you need. I share all the insights and resources to make everything as simple as possible.
I'm committed to ensuring that you enjoy taking action that feels good and the sessions leave you feeling boosted and more confident!
'Pause & Power Up!' Is my £7 monthly membership for women in either perimenopause or post menopause.
It's an online hub of support with bite-sized video lessons, monthly support and recipes with a private community.
Members can also access 1-1 Coaching sessions on demand and a pay-as-you-go basis.
Dive in to this super affordable and quick course!
I truly believe in empowering you with the tools and resources you need to address specific challenges.
The Nu Life shop will be coming soon to give you access to small resources that will have a big impact! From themed recipe bundles to checklists for specific challenges you can help yourself
I study your diet and lifestyle to understand your personal situation and way of life to identify areas to focus on and improve for achieving YOUR goals.
You'll gain clarity on how your diet and lifestyle is making you feel and what to focus on to achieve your goals. We'll work through potential challenges for change through behaviour coaching.
Achieving sustained weight loss, gains in energy and wellbeing requires a plan that will work for you. Throughout the programme we'll create personalised meal and lifestyle plans and adapt as you make progress.
In between consultations you'll receive ongoing support and have lifetime access to a resources hub. You'll learn systems for healthy eating and managing your wellbeing for the long-term.
Using my expertise as a course designer as well as nutrition coach I will create the best path for you to follow. My mission is for you to love the journey, smash your goals and never look back!
You're not sure where to start and feel overwhelmed.
You're tired and stuck in a rut with food and exercise
You know what you 'should' eat but can't make it happen
Can't seem to get to your target weight no matter what you do
You suffer from perfectionism which sabotages your progress and success
You put your health and wellness last on the endless 'to-do list'
A partner to help you understand what to focus on, problem solve and support you to smash your goals.
Tailored meal plans to suit your busy life, your preferences and circumstances.
To learn how to make healthy eating enjoyable
To become confident to manage your weight for good
To have your own self-care system that will keep you from burning-out
To feel energised and empowered to manage your health - for good.
You'll understand what to focus on that will make the greatest difference to YOU
Navigating the overwhelming amount of nutritional advice can be hard work with so much conflicting information and none of it tailored to how you personally feel or how you live your life. Whether you're on a programme or just booking the intensive session I'll literally study you and help you to narrow down what to focus on to make the biggest difference. As you make progress we'll evaluate and adapt so that by the end of the programme you're in the driving seat.
Personalised plans set you up for success!
Enjoyment of food that nourishes you is so important. Being on a programme means that we'll find the best way to incorporate foods that you like into the actions we create for achieving your goals. Whether that's to shift stubborn weight, get your mojo back, feel calmer, feel fitter or all of these!
You are a whole person so that means that your diet, lifestyle and sense of wellbeing are closely linked. You could be eating a really healthy diet but without managing stress, sleep and movement you won't get the full benefits.
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I understand any advice I receive is not a substitute for medical advice and it's my responsibility to check with my GP if I have existing medical conditions before making changes to my diet and lifestyle.
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© Copyright 2024 Jasmine Stevens Wong.