Thrive on Plants!

How busy people eat properly on a plant-based diet

This short online course shares the simple methods to eating well every day.

The why, what and how of eating plant-based!

Are you ready to get started?

You want to eat less meat, fish and dairy
You want to understand the health benefits
You want to get clear on animal welfare and environmental facts
You're busy and need this to be simple
You want to learn from someone that lives in the real world and is qualified in nutrition, education and sustainability!

This short online course shares the simple secret to eating well every day.

3 Simple Steps

1. Get clear on your reasons and motivations; health, planet, animal welfare

2. Get clued up on nutrition and learn THE SIMPLE SECRET to plant-based nutrition

3. Cook with confidence - get started with easy, nutritious recipes for breakfasts, lunches and dinners

What you get

01 Access to 3 online self-paced modules

Short and sweet videos to watch in your own time, easy to remember nutrition fundamentals.

02 Meal Ideas and recipe links

Meal ideas and recipe links along with a sample meal plan and template to get you started with planning healthy meals that you'll enjoy.

Buy now for discounted price of £7

Jasmine is a Nutrition & Lifestyle Coach with expertise in behaviour change and transformation through learning. She is a member of the UK & International Health Coaches Association.

Jasmine Stevens Wong

Visit my website

FAQs

How much time will it take?

You can plough through this in an hour to get the essentials. If you want to spend longer following up on links and additional material you can spend as long as you like!

Should I go all in straight away?

You can do! Once you've grasped the essentials you're good to go after a quick shop!

I highly recommend using the tools and tracking methods that I share in this course so that you don't get overwhelmed, keep things simple and get organised.

Will I find this transition hard?

From experience, once you'v completed module 1 and really got clear on your own reasons and motivations you'll enjoy making the change as there are so many positive aspects to eating this way. You might miss certain foods at first but trying out lots of new foods and ways of eating will most likely quickly replace those feelings.