WITH NUTRITION & WELLBEING SUPPORT
De-whelm yourself and follow simple steps to eat better, manage weight and feel confident in menopause health.
JOIN OUR SUPPORTIVE COMMUNITY AND GET ON-DEMAND NUTRITION & WELLBEING LESSONS, MONTHLY GROUP COACHING, RECIPES, RESOURCES, IMPLEMENTATION CHALLENGES AND 7 DAYS PER WEEK SUPPORT
The simple steps to boost your brain and body
&
MONTHLY COACHING CALLS
First Thursday of Every Month
COACH SUPPORT
ACCESS TO 1-1
Stop stressing about your health
Stop struggling with weight gain
Love eating for your age
Thrive during menopause and beyond
Get expert help from a supportive coach
Prioritise your health even though you're busy
Handle stress better
Reset your goals every month and stay focused
own time.
😅 Feel relieved knowing signs, symptoms & how to reduce your health risks
😃 Feel excited again about your health and be supported to achieve your goals
👩🏻🍳 Plan, prep and eat in an enjoyable, manageable and healthier way
🙌🏽 Once and for all learn how to manage your weight and actually DO it!
🚲 Create an exercise plan you love and that will help you to thrive
💚 Create lifelong positive habits
This photo is of me feeling that 'something's not right'. I went for a walk to try and figure it out. I was completely lost and this was in my late 30s! So perimenopause can start earlier than you might think. Most women notice a change in mid-40s but we push on through and it all becomes 'normal'.
It can happen gradually and start with one or two symptoms like slight changes to periods, feeling anxious and overwhelmed, losing confidence, weight gain, skin problems as well as digestive issues. Sounds joyous doesn't it?!
I saw multiple doctors about symptoms I was experiencing in ALL of these categories throughout my early 40s and no-one joined up the dots.
I discovered how our increased risks of breast cancer, dementia and chronic conditions CAN be reduced through nutrition and lifestyle edits.
Because I was so busy with juggling family life and career I used my 20 years of education experience to design my own manageable system for 'editing' my diet and lifestyle
without massive overhauls because real life has to go on!
I discovered how our increased risks of breast cancer, dementia and chronic conditions CAN be reduced through nutrition and lifestyle edits.
Because I was so busy with juggling family life and career I used my 20 years of education experience to design my own manageable system for 'editing' my diet and lifestyle
without massive overhauls because real life has to go on!
I've created a unique health model to make understanding and managing your health easy to remember and implement. As a member you'll learn how to finally move the needle on your energy, motivation, self-kindness and managing weight properly without restriction and stress.
I am certified as a menopause weight loss coach by Dr Wendy Sweet, a world leader in women's health.
I'm helping women inside my membership to understand ALL the reasons why losing weight is trickier in mid-life and make the simple changes to their diet and lifestyle to get the needle moving!
Many women are trying to follow diets and exercise regimes designed for younger people. Using my unique framework that is evidenced based clients lose weight without feeling like they're on a diet and actually enjoy a better way of eating.
it's about how you feel"
The Perimenopause Solution:
Dr Harper & Emma Bardwell
Because.... I spent years studying, researching and living it and this is what I discovered....
Video content you can watch when you want inside the members area. Learn at your own pace through the video lessons.
The platform is fully optimised for mobile and saves to your home screen like an App
A bundle of new recipes lands in the portal every months with a different theme
Ever made a vision board?
Want to learn the basics of emotional freedom technique?
to get you focused and into action.
Weekly prompts and reminders with recaps on the important topics to give your brain and body the nutrients they need!
Quarterly mini projects to get you nailing different actions like breakfast, cycle tracking, daily detox
Get your questions answered in the community group and during calls about nutrition, wellbeing and life in general!
Access pay-as-you-go 1-1 coaching which is only available to members. Have your food diary analysed and receive coaching to achieve your goals.
IF YOU'RE ASKING YOURSELF...
Consider this...
It costs less than a couple of cups of coffee, but this has the potential to change your whole health and wellbeing by giving yourself the nutrients and lifestyle medicine your brain and body needs. If you decide to take these steps you'll go from overwhelmed and fed up to reassured and confident that you're giving yourself the best chance at thriving.
“Love the way you break down the information to make it much easier to get to grips with. Totally inspiring to take action and build a healthier future x
— Sue
“A really empowering evening to help us focus on what we can do to help ourselves to be positive about our futures”
— Bernadette
“It was a great evening and so informative! Every woman needs Jasmine in their life! xx”
— Sarah
No not at all, lessons are bitesized. You can access the content whenever you want over as long a period as you want! You may want to skip some lessons and go straight for what you need most urgently! I have created a one page Roadmap so you can easily navigate to whatever you want.
I am committed to creating new content and including everything I do inside the membership so we'll all be growing together.
This is a group coaching membership so that it is affordable. However you can ask questions and during the monthly live sessions I can answer questions via video and in the Facebook group.
As a member you have exclusive access to pay-as-you-go 1-1 coaching at a discounted rate once you are inside the membership!
Yes absolutely! I'm post-menopause now too. The whole transition from peri to a more settled post-menopause can be around 10 years! We don't just suddenly feel different when periods stop. Ultimately, everything I teach is how to manage your health as a woman by having super strong foundations that will last for life. Member ages range from 40-60+!!
Yes! There are nutrition guides and recipes to help you get started and a new recipe bundle featured each month with a different theme.
Ultimately I want for you to learn the principles so that you can adapt your favourite meals and keep everyone at home happy whilst boosting your own diet to meet your additional requirements for nutrients. You'll learn how to power up any recipe!
© Copyright 2024 Jasmine Stevens Wong