POWER UP IN PERIMENOPAUSE
WITH NUTRITION & WELLBEING SUPPORT
De-whelm yourself and follow simple steps to eat better, manage weight and feel confident in menopause health.
GET INSTANT ACCESS TO HELP WITH IMPROVING YOUR HEALTH
INSIDE PAUSE & POWER UP!
JOIN OUR SUPPORTIVE COMMUNITY AND GET ON-DEMAND NUTRITION & WELLBEING LESSONS, MONTHLY GROUP COACHING, RECIPES, RESOURCES, IMPLEMENTATION CHALLENGES AND 7 DAYS PER WEEK SUPPORT
GET INSTANT ACCESS TO
The simple steps to boost your brain and body
BITESIZED LESSONS
&
MONTHLY COACHING CALLS
RECIPE BUNDLES
&
'HOW TO' GUIDES & SUPPORTED CHALLENGES
COMMUNITY &
COACH SUPPORT
ACCESS TO 1-1
Are you ready to .....
Stop stressing about your health
Stop struggling with weight gain
Love eating for your age
Thrive during menopause and beyond
Get expert help from a supportive coach
Prioritise your health even though you're busy
Handle stress better
Reset your goals every month and stay focused
I'd love to share a kind way to boost your brain and body naturally and in your
own time.
When I needed it most, support like this didn't exist
So I created a low-cost, commitment free online membership
You can have clarity on how to reduce health risks and enjoy easily doing it
Here's what can happen when you follow these steps....
😅 Feel relieved knowing signs, symptoms & how to reduce your health risks
😃 Feel excited again about your health and be supported to achieve your goals
👩🏻🍳 Plan, prep and eat in an enjoyable, manageable and healthier way
🙌🏽 Once and for all learn how to manage your weight and actually DO it!
🚲 Create an exercise plan you love and that will help you to thrive
💚 Create lifelong positive habits
I'LL BE HONEST WITH YOU
I didn't know the perimenopause was making
everything a struggle!
I suffered terribly with anxiety, heavy periods, poor sleep and my confidence was on the floor. I didn’t realise that I was perimenopausal.
Feeling that 'something doesn't quite feel right' is common in our early to mid-40s but we push on through and it all becomes 'normal'. It can happen gradually and start with one or two symptoms like slight changes to periods, feeling anxious and overwhelmed, losing confidence, weight gain, skin problems as well as digestive issues. Sounds joyous doesn't it?!
I saw multiple doctors about symptoms I was experiencing in ALL of these categories throughout my early 40s and no-one joined up the dots.
So after studying, researching and applying everything myself I created my own system for 'editing' my diet and lifestyle because my really busy life had to go on!
I discovered how our increased risks of breast cancer, dementia and chronic conditions CAN be reduced through nutrition and lifestyle edits.
Because I was so busy with juggling family life and career I used my 20 years of education experience to design my own manageable system for 'editing' my diet and lifestyle
without massive overhauls because real life has to go on!
and now I want to share it all with you!
So after studying, researching and applying everything myself I created my own system for 'editing' my diet and lifestyle because my really busy life had to go on!
I discovered how our increased risks of breast cancer, dementia and chronic conditions CAN be reduced through nutrition and lifestyle edits.
Because I was so busy with juggling family life and career I used my 20 years of education experience to design my own manageable system for 'editing' my diet and lifestyle
without massive overhauls because real life has to go on!
and now I want to share it all with you!
THE FOUNDATIONS MODEL OF WOMEN'S HEALTH
I've created a unique health model to make understanding and managing your health easy to remember and implement. As a member you'll learn how to finally move the needle on your energy, motivation, self-kindness and managing weight properly without restriction and stress.
Would you like help with losing weight?
I am certified as a menopause weight loss coach by Dr Wendy Sweet, a world leader in women's health.
I'm helping women inside my membership to understand ALL the reasons why losing weight is trickier in mid-life and make the simple changes to their diet and lifestyle to get the needle moving!
Many women are trying to follow diets and exercise regimes designed for younger people. Using my unique framework that is evidenced based clients lose weight without feeling like they're on a diet and actually enjoy a better way of eating.
"There's no one size fits all set of symptoms that define perimenopause.
It's a combination.
Blood tests may come back normal. It's not about numbers,
it's about how you feel"
The Perimenopause Solution:
Dr Harper & Emma Bardwell
HI THERE, I'M A LIFELONG EDUCATOR THAT CREATES FUN LEARNING JOURNEYS THAT CREATE THE CHANGE THAT YOU WANT BY GETTING TO THE REAL ROOT OF THE CHALLENGE
and I want for you to enjoy your health adventure and get the results you want!
The stuff you need to unlearn in mid-life about diet and exercise plus everything you need is in this membership, laid out logically and easy to implement.
Because.... I spent years studying, researching and living it and this is what I discovered....
Go from surviving to thriving with nutrition and lifestyle upgrades
This membership can help you at different stages
Learn more about the membership
The mission behind the membership
The menopause transition and which bit we focus on!
Peek inside the membership and community
Join Now for £7 per month, cancel anytime.
Your health adventure roadmap is ready for you to follow in your own time
Monthly and quarterly coaching and resources support you every step of the way
AND IF YOU WANT TO ACCESS 1-1 SESSIONS WITH ME YOU CAN EXCLUSIVELY ACCESS PAY-AS-YOU-GO COACHING AS A MEMBER
Online Learning Portal
Super easy login
Video content you can watch when you want inside the members area. Learn at your own pace through the video lessons.
Mobile optimised
The platform is fully optimised for mobile and saves to your home screen like an App
Monthly Recipe Drop!
A bundle of new recipes lands in the portal every months with a different theme
Invitation to Live Sessions
How-to demos
Ever made a vision board?
Want to learn the basics of emotional freedom technique?
Goal setting sessions
to get you focused and into action.
Weekly prompts and reminders with recaps on the important topics to give your brain and body the nutrients they need!
Coaching Support
Access to Nutrition & Lifestyle Coach!
Quarterly mini projects to get you nailing different actions like breakfast, cycle tracking, daily detox
Get your questions answered in the community group and during calls about nutrition, wellbeing and life in general!
Access pay-as-you-go 1-1 coaching which is only available to members. Have your food diary analysed and receive coaching to achieve your goals.
IF YOU'RE ASKING YOURSELF...
"I already tried so many things that didn’t help me and why do I need the Pause & Power Up Membership?"
Consider this...
It costs less than a couple of cups of coffee, but this has the potential to change your whole health and wellbeing by giving yourself the nutrients and lifestyle medicine your brain and body needs. If you decide to take these steps you'll go from overwhelmed and fed up to reassured and confident that you're giving yourself the best chance at thriving.
✔️Manageable changes to upgrade your diet in stages
✔️ Learn eating principles without needing complicated or faffy meal plans
✔️ Edit and adapt how you eat already with no major changes or dramas
✔️ Finally understand why 'eat less, move more' doesn't easily work for women in their mid-life
✔️ Reduce health risks through lifestyle steps because 'BATT' isn't going to change yet!
£7 per month
Cancel at anytime.
Testimonials
“Love the way you break down the information to make it much easier to get to grips with. Totally inspiring to take action and build a healthier future x
— Sue
“A really empowering evening to help us focus on what we can do to help ourselves to be positive about our futures”
— Bernadette
“It was a great evening and so informative! Every woman needs Jasmine in their life! xx”
— Sarah
FAQs
Will I have to spend ages learning?
No not at all, lessons are bitesized. You can access the content whenever you want over as long a period as you want! You may want to skip some lessons and go straight for what you need most urgently! I have created a one page Roadmap so you can easily navigate to whatever you want.
I am committed to creating new content and including everything I do inside the membership so we'll all be growing together.
Will I get 1-1 coaching?
This is a group coaching membership so that it is affordable. However you can ask questions and during the monthly live sessions I can answer questions via video and in the Facebook group.
As a member you have exclusive access to pay-as-you-go 1-1 coaching at a discounted rate once you are inside the membership!
I'm post-menopause, will this still help me?
Yes absolutely! I'm post-menopause now too. The whole transition from peri to a more settled post-menopause can be around 10 years! We don't just suddenly feel different when periods stop. Ultimately, everything I teach is how to manage your health as a woman by having super strong foundations that will last for life. Member ages range from 40-60+!!
Are recipes included?
Yes! There are nutrition guides and recipes to help you get started and a new recipe bundle featured each month with a different theme.
Ultimately I want for you to learn the principles so that you can adapt your favourite meals and keep everyone at home happy whilst boosting your own diet to meet your additional requirements for nutrients. You'll learn how to power up any recipe!
© Copyright 2024 Jasmine Stevens Wong