No time to figure it all out but want to focus on the RIGHT things?!

Skip to simple nutrition and end diet confusion

Skip to simple movement & exercise to boost health and metabolism

START USING THE

the Menopause Blueprint

Get the exact guides my clients follow to optimise their diet and exercise routine during this key life stage.

No more guessing where to start

I'm sharing 3 essential keys every woman needs in a comprehensive PDF guide with informative video lessons plus receive bonus trackers and guides to support your journey.

No time to figure it all out but want to focus on the RIGHT things?!

Skip to simple nutrition and end diet confusion!

Skip to simple movement & exercise to boost health and metabolism

START USING

The Menopause Blueprint Bundle

Get the exact guides my clients follow to upgrade their diet and improve their health during menopause -

No more guess work on 'where to start'.

I'm sharing the 3 keys I wish every woman had in this PDF with video lessons.

Make Menopause Your Healthiest Years Yet

Tired of struggling with your health during menopause? There's an easier way.

Here's what you'll get:

Simple methods to feel more in control of your health every day

A no-fuss eating guide and tracker that actually works

A guide to enjoying exercise that doesn’t leave you exhausted

WHY DIETS AND WORKOUTS

OFTEN FAIL:

They're not made for your changing body

But, don't worry - menopause can be your fresh start!

How? By:

Building healthy habits that stick

Eating the foods that love you back

Moving in ways that energise, not exhaust you

No more guesswork. No more frustration. Just practical, easy-to-follow advice.

GET YOUR GUIDE NOW FOR £8.99. INCLUDES HELPFUL TRACKERS AND BONUS TIPS!

EXTRA CLASSES 📹:

'Move with Grace' workshop from inside my membership

'Skip to Simple' Menopause Nutrition Workshop Recording

I learned this the hard way!

That’s why I'm dedicated to making it easier for you!

After struggling with a brutal perimenopause experience I've used myself as a live lab whilst studying, testing and supporting clients.... the key is to build foundations first, eat for your age and to move kindly and progressively 😁

I am helping women every day to make lifelong changes to their diets and lifestyle through simple upgrades that are manageable and fit with their busy lives. 🙌🏽

As an educator I'm committed to making this know-how accessible and so why not share the simple frameworks, mantras and visual reminders I also follow myself as widely as possible? 🤗

This is the first time I'm making this available outside of my membership and coaching programmes - I don't know how long I will keep it available.

This is how it works

You receive access to the PDF Download with links to watch video tutorials. Watch Welcome video!

Go to 'Foundations First' and watch tutorial video. Reflect on what your priorities are for building solid foundations.

Go to 'Move with Grace' and watch tutorial video. Print Movement Framework and plan your movement and exercise; kindly and progressively.

You receive access to the PDF Download with links to watch video tutorials. Watch Welcome video!

Go to 'Foundations First' and watch tutorial video. Reflect on what your priorities are for building solid foundations.

Go to 'Eat like a Queen' and watch tutorial video. Print Food Framework and upgrade your diet, one meal, one day at a time!

Go to 'Move with Grace' and watch tutorial video. Print Movement Framework and plan your movement and exercise; kindly and progressively.

A sneak peek inside!

I wish I'd had this Blueprint years ago!

Trying to follow meal plans meant cooking twice 🙈

Following 'off the shelf diets' meant that I wasn't fuelling properly for my age and busy life

After studying menopause nutrition AND

women's mid-life health

I know exactly what types of food to include in my diet and how much to help me thrive

I can adapt any meal by simply balancing my plate better and support blood sugar levels

I have built solid foundations which means I have more energy, feel and perform better

This Includes:

The Blueprint PDF and tutorial videos

Skip to Simple Workshop Recording

Exercise Workshop Recording

4 x insight emails delivered once per week.

Who are you buying from?!

Hi, I'm Jasmine!

I'm an educator and trainer who had a really rough ride with the perimenopause. It got the better of me and I went on a journey to heal myself that led me to study nutrition, women's health and start a Nutrition & Lifestyle Coaching Business.

Alongside being a busy Mum to 2 older teen boys I run a membership, support clients 1-1, run classes and create resources.

My low cost online membership "Pause and Power Up" is my commitment to ensuring that nutrition and wellbeing support is accessible. This hub of lessons, resources, community and monthly support is helping women to upgrade their nutrition and wellbeing at their own pace.

I absolutely love what I do and can't wait for you to get started on your health adventure!

Frequently asked questions

Q: Does this come with recipes and meal plans?

A: No. The food framework provided within the Blueprint shows you recommended amounts of different food so that you can simply upgrade your existing meals at your own pace. This is to remove overwhelm and lead to sustainable change.

Q: Will I lose weight?

A: I cannot guarantee this. Following all of the guidance can support you on your weight loss journey by giving your body what it needs to function well. Weight loss during menopause requires a holistic approach and the Blueprint aims to give you insights in to where you may have excesses as well as gaps in your diet and lifestyle. Additionally, the foundations model can help you to recognise where you may be putting the brakes on your metabolism!

Q: Can I get more support if I need it?

A: Absolutely. This digital product comes with the offer of remote support via email so you can ask any questions!

Jasmine Nutrition & Lifestyle

BRISTOL, UK

FOR QUESTIONS PLEASE CONTACT:

JASMINE@JASMINENUTRITIONLIFESTYL.CO.UK