I HAVE ONE MISSION
To help you feel amazing
in menopause and midlife!
Simple Menopause
Nutrition
I had a rough ride in perimenopause and transformed my struggles into expertise, blending personal experience with decades as an educator and advanced training from women's health expert Dr. Wendy Sweet.
My menopause education is bang up-to-date and focused not just on hormones but the whole picture; Our social situations combined with natural ageing processes create a unique set of health challenges for women in their 40s and beyond.
I'M HERE TO HELP YOU NAVIGATE MENOPAUSE WITH CONFIDENCE, OFFERING PRACTICAL STRATEGIES THAT FIT YOUR BUSY LIFE!
Many women I work with start out overwhelmed, unsure how to prioritise their health amidst a maxed out time of life. But small, consistent changes can lead to feeling more energised, calmer and more in charge of your whole health and wellbeing.
My members love discovering simple ways to upgrade how they eat and live without complicated plans that don't last.
Outdated diets and methods simply don't work for the long-term.
Your body is changing and you need give it what it needs to become efficient at processing your food again.
I teach simple, effective and efficient methods that you'll remember for life.
I guarantee your'e running on a low or empty tank of fuel right now!
Your energy levels are impacted by your diet, lifestyle, sleep and stress levels.
We'll pinpoint what to focus on and switch you from adrenalin to a nourishing fuel source that takes care of your brain and body for the long-haul.
Did you know that stress has a direct impact on weight, hormones, sleep and energy?
Whilst you can't always remove the stressors we can work on how you respond.
True self-care is about positively changing how you treat yourself and manage your life
I believe you have everything within you to make this work.
Whilst I have expert knowledge, you are the expert on you.
It might not feel like it right now
but with the right knowledge and the space to apply it to your life it won't be long before you feel
back in control of your health and wellbeing.
KATE
© Copyright 2024 Jasmine Stevens Wong