Nutrition & Lifestyle Coaching

STOP STRUGGLING WITH THE MENOPAUSE

FEEL LIKE YOURSELF AGAIN

NUTRITION & LIFESTYLE COACHING

FEEL WELL AGAIN

MY MISSION

To help maxed-out women become healthier and happier-

kindly, simply and for good.

START TODAY. NOT ONE DAY.

Do you want to feel like yourself again?

I can help! I partner with busy women that are done with the struggle and ready to improve their health naturally. If you're also facing the 'joys' of the peri/menopause then you're in the right place!

As a qualified Nutrition & Lifestyle Coach and certified in Menopause Weight Loss I can help you achieve the results you're looking for by eating 'for your age' and getting better systems in place for a calmer, more focused life that gets you back in control of your health.

You can love what you eat and find what works for you. You can get your stress levels down and your confidence, energy and mojo back! My coaching services, membership and resources are designed to suit your preferences, budget and support methods.

START TODAY. NOT ONE DAY

Your busy life is why you need to look after yourself.

Nutrition in the Real World!

I work with you to understand your busy life and daily routines as I live in the real world with you!

I help people to feel better through personalised plans with mentoring support to reach your goals. My ultimate aim is for you to become fully empowered to go it alone and to live your best life.

We can meet in person or online to discuss your goals and the right level of support that's right for you.

As a lifelong educator I offer a range of experiences and programmes including 1-1 coaching and online self-study courses with pay as you go options.

What I can help you with

Weight... once and for all!

Women's weight, particularly in mid-life requires a specific approach. Outdated diets and methods simply don't work for the long-term. Your body is changing and you need give it what it needs to become efficient at processing your food again.

I teach simple, effective and efficient methods that you'll remember for life.

To get you started I deeply analyse what's going on and create personalised plans that will work for you.

Energy... to keep performing!

I guarantee your'e running on a low or empty tank of fuel right now!

Your energy levels are impacted by your diet, lifestyle, sleep and stress levels.

We'll pinpoint what to focus on and switch you from adrenalin to a much more nourishing fuel source that takes care of your brain and body for the long-haul.

Stress & Wellbeing

Did you know that stress has a direct impact on weight, hormones, sleep and energy?

Whilst you can't always remove the stressors we can work on how you respond. Doing this work can be life-changing - trust me, I've done it! Self-care is not about bubble baths and candles (although lovely and yes, do that too!) but true self-care is about positively changing how you treat yourself and manage your life.

MY APPROACH

You're the expert on you

I believe you have everything within you to make this work. Whilst I have expert knowledge, you are the expert on you!

How I can help you

Low cost perimenopause membership with 1-1 option

This is a one-stop online hub for women that want to get clear on where they're at, what it all means and how to power up and thrive during their 40s and 50s. There's no 'ifs or buts' ladies, it's happening and you CAN thrive through simple nutrition and lifestyle upgrades

This is a low-cost monthly membership of £7 with access to 1-1 sessions if you want them!

12 week 1-1 Coaching Programmes

This is for you if you're ready to make change and would like more ongoing support for a minimum period of 3 months

These programmes include a set number of consultations, personalised meal and lifestyle plans, mentoring on-between, appointments and practical support tailored to your goals and specific needs.

Group Coaching and Workshops

I regularly run themed group events such as workshops on female health, children and family workshops plus short courses and classes focused on wellbeing, nutrition and goal setting.

Are you a business or organisation?

I can tailor workshops for your members, employees and work with you to design experiences that will meet your goals.

Jasmine was excellent at translating the science into realistic and manageable changes for me. She has a lovely warm and friendly approach. I would definitely recommend her.

NAOMI