Leading Communities for Women in Menopause
To build eating and wellbeing
habits that last
Let's get you started
with the basics of menopause and the role of nutrition right now!
Leading Communities for Women in Menopause
To build eating & wellbeing habits that Stick
Let's get you started right now!
Join Free Menopause Nutrition & Wellbeing Hub
Get instant access to lessons and resources right now
I want for you to understand the fundamentals of nutrition in midlife, menopause and beyond
I had a rough ride in perimenopause and transformed my struggles into expertise, blending personal experience with decades as an educator and advanced training from women's health expert Dr. Wendy Sweet.
My menopause education is bang up-to-date and focused not just on hormones but the whole picture;
Our social situations combined with natural ageing processes create a unique set of health challenges for women in their 40s and beyond.
You can love what you eat and find what works for you.
You can get your stress levels down and your confidence, energy and mojo back!
My classes, membership and resources are designed to give you expertise for a fraction of the cost and time of 1-1 coaching.
UKIHCA Registered Nutrition & Lifestyle Coach,
Certified in Menopause Weight Loss
DISCOVER SIMPLE WAYS TO UPGRADE HOW YOU EAT AND LIVE WITHOUT COMPLICATED PLANS THAT DON'T LAST
Many women I work with start out overwhelmed, unsure how to prioritise their health amidst a maxed out time of life. But small, consistent changes can lead to feeling more energised, calmer and more in charge of your whole health and wellbeing.
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Your Middle Matters
IMPROVE YOUR HEALTH - WHAT YOU DO NOW MATTERS
I want for you to understand the fundamentals of nutrition in midlife, menopause and beyond
Hi, I'm Jasmine!
I had a rough ride in perimenopause and transformed my struggles into expertise; blending personal experience with decades as an educator and advanced training from women's health expert Dr. Wendy Sweet.
My menopause education is bang up-to-date and focused not just on hormones but the whole picture;
Our social situations combined with natural ageing processes create a unique set of health challenges for women in their 40s and beyond.
Many women I work with start out overwhelmed, unsure how to prioritise their health amidst a maxed out time of life. But small, consistent changes can lead to feeling more energised, calmer and more in charge of your whole health and wellbeing.
My members love discovering simple ways to upgrade how they eat and live without complicated plans that don't last.
You can love what you eat and find what works for you.
You can get your stress levels down and your confidence, energy and mojo back!
My classes, membership and resources are designed to support you for a fraction of the cost and time of 1-1 coaching.
And that doesn't mean it's impersonal! Through online, in-person and whatsApp groups I am ALL IN to support you.
A CLIENT JOURNEY
TAKE ONE STEP NOW TOWARDS YOUR FRESH START
What I can help you with
Managing Weight
Outdated diets and methods simply don't work; a- for women in midlife + menopause
Your body is changing and you need give it what it needs to become efficient at processing your food again.
I teach simple, effective and efficient methods that you'll remember for life.
Energy
I guarantee your'e running on a low or empty tank of fuel right now!
Your energy levels are impacted by your diet, lifestyle, sleep and stress levels.
Can we fix it all overnight? No!
Can we make changes in the right direction that stack up - YES!!!!
Wellbeing
Did you know that stress has a direct impact on weight, hormones, sleep and energy?
Whilst you can't always remove the stressors we can work on how you respond.
Menopause can be a catalyst for making positive changes to how you care for yourself. Mentally, emotionally and physically.
True self-care is requires an open mind to what's working and what isn't.
I bloody love this work because it's transformative and results in us being kinder to ourselves and allows those around us to grow with us too 🙌🏽
You're the expert on you
I share the principles and respect your ability to make them work for you
How I can help you
Education
Through the library of video lessons inside my membership and in-person classes I help you understand the fundamentals of menopause and how nutrition and lifestyle steps can help you.
Practical Support
Knowledge alone isn't that helpful! We need simple, practical steps that can fit around us and our busy lives. Complicated or unrealistic meal plans ultimately collect dust so we don things differently; we upgrade our meals and with it our mindset on self-care.
Personal touch
Through the communities and classes I create, I am always on hand for personal guidance. For members and class participants I also offer 1-1 dietary coaching packages.
Jasmine is incredibly knowledgeable and one of the most approachable and gentle people that I've ever met. She really listens and has responded to me with tailored, practical advice. I can highly recommend her to anyone who, like me, found the breadth of information out there slightly overwhelming. Thank you Jasmine
KATE
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