End Diet Confusion and
Skip to Simpler Menopause Health
A 60 Minute
Lightbulb Session!
💡💡💡💡💡💡
Avoid the research rabbit hole and get clear on your
‘diet free’ nutritional needs to
reclaim your midlife health and waistline.
End Diet Confusion and
Skip to Simpler Menopause Health
A 60 Minute
Lightbulb Session!
💡💡💡💡💡💡
Avoid the research rabbit hole
and get clear on your
‘diet free’ nutritional needs to
reclaim your midlife health and waistline.
I'll end diet and 'advice' confusion and help you focus on the right things to save you time and frustration in
reclaiming control over your health
Watch Replay of Workshop
Now available inside the Menopause Blueprint
In this workshop you'll discover
💡
SPOTLIGHT ON
YOUR MIDDLE MATTERS
We'll breakdown the changes going on in the Menopause transition and specifically why your middle matters for HEALTH in midlife.
We'll clear up the different stages of the whole menopause transition and the health changes you need to understand.
Without this piece of the puzzle 🧩your diet and lifestyle choices may be outdated!
💡💡
RELEASE THE METABOLIC HANDBRAKE!
Women's health has been unhelpfully complicated!
Trying to follow advice designed for men or younger women can slam on the brakes.
Have you found that what worked has stopped 'working'?!
Release old mindsets and instead focus on the 3 foundations of health needed in midlife.
💡💡💡
SKIP TO SIMPLER NUTRITION ⏭️
You don't need complicated plans or regimes.
What does "hormone balancing meal plan" even mean?! 😭
Ditch the jargon and diets and simplify your health by knowing the principles for eating 'for your age'
Get yourself set up on a pathway towards kinder ways of eating and living your life.
INCLUDED!
Digital Journal to keep
Hi, I'm Jasmine
CERTIFIED MENOPAUSE WEIGHT LOSS COACH AND YOUR GUIDE TO SIMPLIFIED, HOLISTIC MIDLIFE HEALTH
I had a rough ride with perimenopause and transformed my struggles into expertise, blending personal experience with decades as an educator with recent, evidence based training on menopause health and weight loss.
My menopause education is bang up-to-date and focused not just on hormones but the whole picture of our social situations combined with ageing processes create a unique set of health challenges for women in their 40s and beyond.
I'M HERE TO HELP YOU NAVIGATE MENOPAUSE WITH CONFIDENCE, OFFERING PRACTICAL STRATEGIES THAT FIT YOUR BUSY LIFE!
Many women I work with start out overwhelmed, unsure how to prioritise their health amidst a maxed out time of life. But small, consistent changes can lead to feeling more energised, calmer and more in charge of your whole health and wellbeing.
My members love discovering simple ways to upgrade how they eat and live without overwhelming themselves with complicated plans or unrealistic regimes that don't last.
AND I'D LOVE TO SHOW YOU HOW!
Hear From Members
(C) JASMINE STEVENS WONG 2024